The 10 Best Dried Fruits To Buy - April 2023 Edition - We Kompare Amount per serving. Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols (3). navigator.sendBeacon('https://www.google-analytics.com/collect', payload); For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose. Per serving: 130 calories, 0 g fat, 0 mg sodium, 12 g carbs, 10 g fiber, 12 g sugar, 0 g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Low-Carb, High-Protein Foods That'll Keep You Full, Kelly Clarkson Let Her Daughter Eat Nutella, I Tried Kate Hudsons Diet Plan For A Week, Some McDonald's Fans Aren't Lovin' The New Changes, Big Mac Sauce Cups Are Coming To McDonald's, McDonald's Is Making Major Changes To Its Burgers, 25 Of The Best Foods For An Upset Stomach, 30 Easy Meals That Are Loaded With Protein, Delicious And Easy High-Protein Smoothies To Try, A Beginner's Guide To The Mediterranean Diet, 5 Reasons You Shouldn't Eat Microwave Popcorn. This keto chocolate trail mix uses sugar-free chocolate and unsweetened blueberries, making it a great low carb option. Such a great filling snack! Eating dates regularly during the last few weeks of pregnancy may help facilitate cervical dilation, as well as decrease the need for induced labor (24). Montmorency cherries (including the dried ones, Cording notes)are known for their health benefits, including their high antioxidant content and athletic performance-boosting abilities. They're gluten-free, soy-free, and vegan, too, so the fact that there is no added sugar just makes them even better. Curbing your sweet tooth is something that often sounds like it will be easy to do. Heres another popped-corn favorite. Chum No Added Sugar Fruit Bites Peach, 4 Snack Packs, BEAR Snacks No Added Sugar Fruit Minis Strawberry, 5 Packs, BEAR Snacks No Added Sugar Fruit Minis Raspberry & Blueberry, 5 Packs, Simple Mills Grain Free Sweet Thins Honey Cinnamon, 120g, Siete Sea Salt Grain Free Tortilla Chips, 142g, Solely Organic Mango & Orange Whole Fruit Gummies, 100g, Solely Organic Mango & Guava Whole Fruit Gummies, 100g, Solely Organic Mango Whole Fruit Gummies, 100g, Seven Sundays Grain Free Cereal Cocoa, 227g, Siete Grain-Free Kettle Cooked Potato Chips Hint of Serrano Sea Salt & Vinegar, 156g, Boulder Canyon Kettle Potato Chips With Avocado Oil Sea Salt Snack Packs, 6 Packs. This variety pack contains four (4) of each flavor, including Apple, Peach, Pear and Apple Cinnamon for 16 packs total. See additional information. Say hello to Go Lite! extra discount with Citibank. These include mangoes, pineapples, cranberries, bananas and apples. First time tasting the Choc Zero chips and they are by far the best , no sugar chips. close. It's no secret cauliflower everything has caught on in the food world, and these bites further prove exactly why it is such a beloved cruciferous veggie. I love that the brand works with small farming cooperatives in rural Africa, Gans says. Dried fruit is relatively high in calories and sugar. Read more: How to cut back on sugar for more energy, better sleep, and weight loss success. What Is the Difference Between Sugar Free, No Sugar Added - Allrecipes Common dried fruits contain 3866% sugar, and eating too much of them may contribute to weight gain and various health problems. Shaped into fun bite-size pieces, these all-natural snacks are free from artificial ingredients, added sugars, preservatives, and colourants. } 2023 Cond Nast. Heres a guide on different ways to roast nuts at home. Dried fruit has had most of the water content removed. Raisins are a dried fruit, so they must be good for you, right? * For destinations within the contiguous U.S., orders totaling $59 or more (before tax) ship free and orders below $59 require payment for shipping. Bare alsobakes their dried fruit snacks, whichnever contain preservatives, something Cording appreciates. Take that, jerky. To avoid dried fruit that contains added sugar, it is very important to read the ingredients and nutrition information found on the package. Lupini beans are a great anytime snack because theyre high in both protein and fiber, and low in caloriesone serving has 35 calories, 4 grams of fiber, and 4 grams of protein. Store in an airtight container or glass jar. Many nut butters are guilty of sneaking in the added sugars, but not Justins. Dietitian Keri Gans, RD, author of The Small Change Diet, agrees: Like fresh fruit, dried fruit provides plenty of vitamins and minerals." Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common remedy (18). } ); Do not Sell or Share My Personal Information. As the name implies, these chips are way better for you than most chip options. Dates are rich in antioxidants, potassium, iron and fiber. It's super easy to make your own gourmet popcorn at home! They are also very filling, and may help fight oxidative damage in the body. Gentle options that wont strip your skin of moisture. Copyright Maya Krampf for Wholesome Yum. However, fruit such as strawberries, cranberries, blueberries, cherries and mangoes are often infused with a sugar solution or fruit juice concentrate before they are dried. However, they are also high in sugar and calories, and can cause problems when eaten in excess. Super easy to make in just 5 minutes. A small 1-ounce portion of raisins contains 84 calories, almost exclusively from sugar. Salty? Just make sure to choose a nut butter without added sugar. If you want to reduce carbs further, omit the unsweetened dried blueberries, which add carbs due to the natural sugar. ), but also full of nutritious ingredients (hi, nuts!) How about that? Rather, it's a root vegetable that's texturally similar to nuts. Learn more about me here or at MayaKrampf.Com. Bare also bakes their. products are grown and processed according to standards addressing soil and water quality, among other factors. Fiber intake depends on age, gender, and sex. They are a great source of fiber, potassium, iron and several plant compounds. Sliced fresh fruit is delicious when paired with nut butter. What makes these tortilla chips stand out from their competitors is that they're made with flax, chia, quinoa, broccoli, and radish seeds. Whether youre at the gym, at the field, or on the trail, Natures Turn makes it easy with light crispy fruit snacks. Fresh fruits. Our all natural and non-GMO dried apricots have no sugar added, for guilt free snacking on sugar free and preservative and free healthy and tasty dried apricots. When most people decide they want to make healthy changes to their diet, cutting back on sugar is often a starting point. Low carb keto trail mix to the rescue! (You'll also get free recipes via email. Love the sweet/ salty flavors. Skip to the beginning of the images gallery, Chum No Added Sugar Fruit Bites Berry, 4 Snack Packs. I also wrote a couple of cookbooks. For Prime members only. We offer wholesale pricing and a wide selection of products to choose from. Rather, its a root vegetable thats texturally similar to nuts. Delivery date will be estimated at checkout. Dried fruits with no added sugar. Popcorners have the goodness of popcorn with a traditional chip taste and texture. This is a detailed article about dried fruit and how it can affect your health. Beets are a root vegetable known for having a more earthy flavor, but in this form, they're dehydrated, serving up plenty of protein and fiber. Please try again. Pair these crackers with a few slivers of cheese for a hearty snack. The Best Cleansing Balms to Wash All the Gunk Off Your Face. Dried fruit is fruit that has had almost all of the water content removed through drying methods. Set yourself up for healthy choices by ordering a 10-pack of Peeled Snacks Organic Dried Mango($20). Their almond butter has just two ingredients: dry roasted almonds and palm oil. You're one step away from building your shopping list.Log in to get started. A bag hook, tiny vacuum, no-tie shoelaces, and so many more handy gift ideas. Healthline Media does not provide medical advice, diagnosis, or treatment. Some companies add sugar and preservatives to make their dried fruit even sweeter and shelf-stable, Cording says. We may contact you to ascertain the damage or defect in the product prior to issuing refund/replacement. Taste of Home is America's #1 cooking magazine. Theyre Whole30-approvedwhich is an elimination diet that cuts out added sugarsand theyve got 11 grams of protein per bar. And it will last for months, making it the perfect DIY keto snack mix to have on hand or bring along on-the-go. For the complete plan to give up added sugars for three weeks, order Sugar Free 3. Dates are incredibly sweet. ${cardName} not available for the seller you chose. Get the best food tips and diet 200+ viewed in past week. They have no fat, cholesterol or sodium and can help to sweeten blander food without adding refined sugars. Buy and Save on Cheap Mother's Day All Natural Dried Fruit Gift Tin - No Added Sugar at Wholesale Prices. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). We also offer sugar-free dried mangoes for those on a sugar-free diet. People with diabetes should avoid dried fruits that contain added sugars, according to Palinski-Wade. Get unbeatable quality & freshness. Below are some examples of the natural sugar content of dried fruit (26). This trail mix looks delicious! Please turn Safari reader mode OFF to view ingredients. Chum No Added Sugar Fruit Bites Berry, 4 Snack Packs This trail mix literally has something for everyone. Multiple shipping addresses count separately. Like regular blueberries, though, these little guys are packed with antioxidants and are an awesome source of fiber. Wholesome Yum | Easy healthy recipes. No wonder why there are a whole three grams of fiber in just one serving (about nine chips). (Much of the dried fruit you find at the store is loaded with sugar, on top of the natural sugary goodness of the fruit itself.) The delicious comboalso provides a little fiber. First thing youll need to do is get yourself some ChocZero Sugar-Free Chocolate Chips. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. The puffed cheddar cheese is not available. This item is non-returnable due to the nature of the product. Its easy to swing by the grocery store to pick up plain yogurt to mix with oh-so-delicious fresh, sliced fruit. Dried Passion Fruit: Delicious and Healthy Snacks with Low Added Sugar ANYTIME, ANYWHERE. But, keep in mind that this is not added sugars; those 18 grams come from all-natural sugar. All Rights Reserved. They have a low to medium glycemic index value, and a low insulin index (12, 13). The only catch with this snack is that they need to be refrigerated after theyve been opened. Prunes are also rich in a mineral called boron, which can help fight osteoporosis (21). The best part about making them at home is that you knowexactlywhats going into your snack. All rights reserved. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. 4.8 out of 5 stars 50. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases (4). Studies show that eating raisins may (12, 14, 15, 16, 17): All of these factors should contribute to a reduced risk of developing type 2 diabetes and heart disease. Learn. Pack some of this stuff in little bags for you to grab and go, and to prevent you from eating a whole bag in one sitting. Prunes have a natural laxative effect because of their fiber and sorbitol content. Best No-Sugar-Added Fruit Snack Bare Natural Baked Crunchy Apple Chips Shop at Amazon These apple chips are made with just one ingredient: apples. 10 ingredients or less. I like to put it all in a big bowl with a cover, and shake the dickens out of it. Sulfites are added to some dried fruit to preserve color, which may cause adverse effects in sensitive individuals. Bares apple and strawberry chip mix contains justapples and strawberries, which Gans likes. And with tons of delicious flavors to choose from, theres an easy, anytime snack for every palate. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The big pieces of macadamia nuts are my favorite in this mix. It has a bit of a kick, but the flavor isn't too overpowering, so you can easily munch away. Yes, please. And with zero grams of added sugar, you'll satisfy a crunchy craving without adding sugar to the mix. The result is a chip that you can easily eat by itself or pair it with a no-added-sugar guacamole or salsa option. Whether youre doing a quick loop or multi-mile trek. Shop products from small business brands sold in Amazons store. This snack will really satisfy your cravings because the drying process concentrates all the natural sugars found in fruit into a delicious little package. Ad Choices, 10 Snacks With No Added Sugar You Can Buy At The Supermarket, 58 Actually Useful Gifts All Practical People Will Appreciate, 37 Unique Gifts for the Person Whos Impossible to Shop For, Heres How Long You Should Wait to Brush Your Teeth After Your Morning Coffee, 18 Thank-You Gifts for the Person Whos Always There for You, 18 Great Gifts for the Host with the Most. Here are some of our favorite sugar-conscious recipes. A 1/4 cup (40 grams or about 9 pieces) serving of dry mango delivers ( 4 ): Calories: 128 Carbs: 31 grams Fiber: 1 gram Sugar: 27 grams. Since dried fruit is condensed and its water is removed, you typically eat more of it and may consume many more calories than you realize, Gans says. Pickup In-store pickup, ready within 2 hours Same Day Delivery Scheduled contactless delivery as soon as today Shipping Free with RedCard or $35 orders * * Exclusions Apply. While there are sugar-free jams available at the grocery store, making your own is also super easy. var xhr = new XMLHttpRequest(); What a combo! The herb variety is exceptionally savory with garlic, sesame seeds, sea salt, and an assortment of herbs. But we do have products that add sweet flavor without adding sugar. But, like anything, dried fruit isnt perfect. Theyre available in a couple different flavorssea salt and naturaland have about 130 calories per serving. Here's a breakdown of 15 of the best snacks that are free of any added sugar, so they're perfect for you to nosh on while you're trying to tame your sweet tooth. keto snack mix, keto trail mix, low carb trail mix. Some individuals may be sensitive to sulfites, and may experience stomach cramps, skin rashes and asthma attacks after ingesting them (30, 31). Dried Fruit No Sugar Added - Walmart Inspired by The New York Times best-selling book series, Eat This, Not That! SELF does not provide medical advice, diagnosis, or treatment. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. And don't worryshe doesn't suggest you stop snacking. If you're looking for more beans, then you need to stock up on Bada Bean Bada Boom snacks. Cording loves them on top of salads, grain dishes, breads, and baked goods. Whole Grain Waffles with Chia and Flaxseeds, 4 Easy Ways to Jumpstart Keto-Friendly Eating. Find out how much fiber you need, where to get it, and the best way to increase your daily intake. Gans recommends grabbing a few and stashing them in your bag for later. Here are the most unhealthy. Taste and add more if needed. Since these cherries tend to be really tart, Eden Selecteds dried cherries are sweetened with organic apple juice concentrate. YES, also email me a FREE printable keto food list! At the end of the day, dried fruit is far from perfect, but it is certainly a much healthier and more nutritious snack than chips or other processed junk foods. Dried Fruit Nothing beats the yummy delight and wholesome goodness of dried fruit. Add it to oatmeal, smoothies, and yogurt, or just eat it by the spoonful (of course, its still high in calories so you may still want to be careful about eating too many spoonfuls). Be sure to boost the nutrition and sweetness factor by topping with fresh fruit before serving! Dried fruit snacks are pretty much the adult version of Fruit Roll-Ups and Gushersand (shocking, I know) they're typically way healthier than those tongue-staining blue raspberry snacks of childhood. Mix with your fresh popped corn and you have a much healthier version of the carnival classic without the refined sugar! if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { 00 (1,095.00/100 g) Be sure to read the label here though, as many brands of dried fruit will add sugar. Only 4% of the date-eating women required induced labor, compared to 21% of those who did not consume dates (25). Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls. Well do whatever it takes to make it right. Serving size in recipe notes above. The unique combination of real blackberries, apples, and pears is baked to perfection in small batches to ensure every fruit is hand-picked at its peak and packed full of goodness. Mix popped popcorn with melted coconut oil, a few spoonfuls of coconut sugar and some cocoa powder. EatThis.com is part of the Dotdash Meredith Publishing Family. Nutrition facts are provided as a courtesy. .css-1iyvfzb .brand{text-transform:capitalize;}We may earn commission from links on this page, but we only recommend products we back. Once dissolved remove from the heat. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. These Margherita pizza chips are chock-full of protein, don't contain any added sugars, and have less than one gram of saturated fat per serving. Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit (5, 6, 7). Nectar Superfoods Natural Freeze Dried Fruits| No - Amazon This applies mainly to brightly colored fruits, such as apricots and raisins. This article explores Parmesan cheese's nutritional benefits, uses, and potential. ), Per serving: 35 calories, 0 g fat, 0 mg sodium, 8 g carbs, 1 g fiber, 6 g sugar, 1 g protein. Enter code CB10MAY at checkout. Look for ingredients like stevia, xylitol and monk fruit extract. This keto snack mix is already a mix of sweet and salty. Weve got a mix of sweet and salty ingredients in this healthy low carb trail mix recipe: This DIY keto trail mix comes together in one simple step: simply mix all the ingredients together! Plus, one serving is four cups worthtalk about a generous portion! There are 150 calories per one serving, and one serving is 3 1/2 cups (!). There are many vegan protein powders on the market, with a variety of flavors and ingredients available. Baraka Dried Apricot No Sugar Added All Natural Fat-Free Healthy Fiber-Rich Vegan Turkish Apricot Snack | Soft & Chewy Dried Fruit for Pie Fillings, Tea, Trail Mix . Add stevia liquid to sweeten as you desire. Heres a guide on how to make popcorn on the stove. Navitas Organics mulberries are packed with antioxidants (including resveratrol) and work well as a mildly-sweet topping for things like salads and oatmeal, Cording says. These baked pea chips are kind of magical. Dried Fruit | Healthy Snacks | NOW Foods Dried fruits with naturally occurring sugars can be included in a balanced diet; however, diabetes experts recommend choosing the lowest-sugar options that also contain dietary fiber, like apricots, dates, figs and prunes. Sounds delish. Dried Fruit | Wholesale Snack Distributor | Bulk Nut Supplier At Nuts.com, customer satisfaction is our top priority. Mother's Day All Natural Dried Fruit Gift Tin - No Added Sugar Its got a bit of everything and is totally moreish. A Tigernut isnt a nut. This article explains what it is and whether you should try it. Brief content visible, double tap to read full content. Discount by Amazon. Dried fruit is rich in fiber, vitamins and minerals. Dates have also shown promising results in animal and test-tube studies as a remedy for infertility in males, but human studies are lacking at this point (22). ENJOY NATURALLY - Weve worked hard over the years to develop trusted relationships with our fruit farmers, to ensure we produce only the freshest, ripest, non-gmo, 100% fruit snacks. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. Add the gelatin and whisk until fully combined and there are no lumps. Yes, this keto friendly trail mix recipe is totally customizable! This means that raisins should not cause major spikes in blood sugar or insulin levels after meals. Heres a guide on different ways to roast nuts at home. What a great mix!! We offer a wide range of dried fruits including Dried Mango No Sugar Added at wholesale price. However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements. Nuts.com is a family-owned business offering the highest quality nuts, snacks, dried fruit and pantry staples at home, in the office and on-the-go! that will keep you satisfied until your next meal. Both ingredients will also help with digestion and protein from the yogurt will keep you feeling satisfied. And while candies, breakfast cereals, ice creams, and those kinds of products are pretty up front about their sugar content, some healthy-seeming foods are not. When you think of tortilla chips that you get at a restaurant, you probably envision ones that have been fried in oil, which leave that greasy film on your hands. Peach, 4. Tap underlined ingredients to see where to get them. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. Premium nuts, dried fruit, chocolates, sweets and more at great prices. Because the water has been removed from dried fruit, this concentrates all the sugar and calories in a much smaller package. Sugar-Conscious Diet | Whole Foods Market This includes increased risk of weight gain, type 2 diabetes and heart disease (27). If you want that same protein kick without the extras, opt for Epics beef bars instead. Per serving: 110 calories, 1 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 21 g sugar, 1 g protein. According to folks who have put in the strokes. Looking for Almonds, Cashews, Walnuts or Organic? Look for ingredients like stevia, xylitol and monk fruit extract. ${cardName} unavailable for quantities greater than ${maxQuantity}. Healthy Future | Freeze Dried Wild Blueberries 100% Natural, Gluten free, No added sugar, No preservatives, Healthy fruit snack (100g) 4.5 out of 5 stars 202 1 offer from 10.99 and provide allof your daily recommended intake of vitamin C. They're made withoranges and oranges alone,which is a major perk, Gans says. 10 Best and Worst Trail Mixes At the Supermarket - Eat This Not That Theyre hearty and each different flavor is packed with several different kinds of fruits, veggies, and seeds. Apple Cinnamon, 3. And there is a snack section, too, which is where we gathered this list. 36 Fitness Gifts for All Types of Exercisers. This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Dried apricots are moist, chewy and naturally sweet making them a highly popular, healthy and delightful treat. FREE SHIPPING on orders over $59! You can feel confident knowing that youre treating your family to a healthy and safe plant-based treat! Why Trust Us? Dried Fruit & Raisins : Target extra discount with Citibank. Dried Fruit. Fruits such as apples, apricots, currants, dates, figs, peaches, pears, prunes and raisins are fruits that you will often find dried with no sugar added. But once you start to buckle down and do your research, you uncover that a major part of the problem is that there's pesky added sugar sneaking its way into many of your favorite foods, especially those irresistible snacks that might not even taste sweet, like crackers, chips, and dips. The latest trend in healthy breakfasts is also a great option for a sweet, healthy snack. Learn more about the health benefits of Greek yogurt. Eating prunes has been shown to help improve stool frequency and consistency. Heat the mixture until all the gelatin is dissolved, do not let boil! The sweeter treats typically get that sugary kick from dried fruits and the like, while the savory bites kick up the flavor with a bit of salt and spice. They're hearty enough to stand up to your thickest dips and healthier than your usual queso companion. The brand carries quite a few flavors, but the classic sea salt is a go-to. Super easy to make in just 5 minutes. Love how simple it is to whip and how all the ingredients and be easily substituted if needed. Here are the 12 best vegan protein powders. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Dried fruit can help you meet your fiber needsand it also provides a source of complex carbs, says nutritionist Jessica Cording, RD, author of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}The Little Book of Game-Changers. We are no longer supporting IE (Internet Explorer). Coconut water. var payload = 'v=1&tid=UA-53563316-1&cid=4b168a26-0caa-46ea-b803-42bda88ba49b&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=2068632937950563111'.replace( 'domain', location.hostname ); Please see our nutrition policy. Though you can totally enjoy dried fruit snacks on their own, Cording recommends pairing them with protein and fat (like yogurt or nuts) to make them more satisfyingand to keep your blood sugar more stable. . Some claim that raw honey is healthier than regular. All About Raw Honey: How Is It Different Than Regular Honey? All rights reserved. every day. What Is Imitation Crab and Should You Eat It? Have questions about calculations or why you got a different result? Its sold in many different formatsflour, oil, and smoothie mixbut we love to snack on them raw. Per 1.23 ounce serving: 110 cals, 0 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 18 g sugar, 2 g protein. Learn more about the health benefits of Greek yogurt. JavaScript seems to be disabled in your browser. Organic Dried Unsweetened Mango Snacks - 4oz - Good & Gather Good & Gather Only at 461 SNAP EBT eligible $5.49 When purchased online Save 15% on Good & Gather Organic Sun-Maid Dried Fruit Raisins - 20oz Sun-Maid 273 SNAP EBT eligible $4.49 When purchased online Freeze Dried Strawberry Multipack - 6ct/2.1oz - Good & Gather