I know, youre so sad The next question you may be asking is: There are alot of different reasons that dairy isnt allowed on your Whole30. However, many will still have sugar and few may contain carrageenanrendering those off-limits for your Plant-Based Whole30. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Maybe its because its way less fun to consume any form of cheese when youre not eating it with wine and crackers, melting it over tortilla chips, or slathering it on a bagel. In order to provide enough plant-based protein and include as many traditional and culturally significant foods during the Plant-Based Whole30, rice listed as an ingredient on miso and tempeh-based products is allowed. INGREDIENTS Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. Ingredients: Cashews, Rock Salt, Plant-Based Fermentation and Ripening Cultures. Amaranth falls into the category of plants that we call pseudo-cereals. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Look for any form of sugar (real or artificial) in the ingredient list. . Buckwheat falls into the category of plants that we call pseudo-cereals. You could also use coconut aminos in place of soy sauce (which usually contains gluten). Our community will gain another level of endorsement by elevating this brand to Whole30 Approved status. Find New Roots cheeses via their online shop. "Paleo" or Grain-Free Bread: No Find Treeline Cheeses using their Store Locator. Larabars: Read your labels, and use with caution. Cacao (or 100% cocoa) is great when used as a savory spice (like cacao-rubbed cauliflower steaks) or added to coffee or tea. Ingredients: Cashews, Water, Pepper, Rock Salt, Vegan Probiotic Cultures. Fries are the epitome of food with no brakes. Make your own potatoes at home using coconut oil, avocado oil, or culture oil, and baking or roasting them in the oven instead of deep-frying them. Find Treeline Cheeses using their Store Locator. But remember, Plant-Based Whole30 guidelines exclude non-compatible milk substitutes and added sweetenersincluding date paste or stevia. Im thrilled to help showcase the many ways Kite Hills products can add joy to your Whole30 or dairy-free lifestyle.-Melissa Urban, Whole30 co-founder and CEO, Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Home; Our Foods. Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapeos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder, Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Ingredients: Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Plant-Based Whole30 Common Additive Cheat Sheet, Download the Plant-Based Whole30 Common Additives guide in our Prep Pack, Click here for the in-depth behind-the-scenes on kombucha, Whole30 Approved plant-based protein powders here, Reintroduction: Part 2 of the Plant-Based Whole30. Use Miyokos Store Finder to find Miyokos Mozzarella near you! Kite Hill has always provided Whole30 customers with Milk-Free Cream Cheese and Almond Milk Ricotta. We agreed to stay in touch, but at the time, I told them Id have to think a bit more about how or if their products were a good fit for Whole30. Yes, this is the food the Pancake Rule was named after! The answer completely depends on what kind of recipe youre using cheese in. Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. If you are completing a Whole30 simply remove the dairy-free cheese for garnish Kite Hill Cream Cheese: Feel free to sub regular cream cheese for this dairy-free version. Find out where you can find Nush near you using their Store Locator! Note: Beans, lentils, and peanuts are not part of the Original Whole30 program. Youll even find cacao in Whole30 Approved products like MUD/WTR coffee alternative, or other compatible products like on-the-go dried fruit and nut bars. Do you feel exhau, Have you *ever* considered homeschooling? For the Plant-Based Whole30, you can have beans as well, so some of the additions to this list include things like chickpea miso or chickpea protein. Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. Read the official announcement here. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). (Kite Hill Ricotta-stuffed, bacon-wrapped dates are one of my favorite party appetizers.). -Melissa Urban, Whole30 co-founder and CEO, Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor. Compatible commercially-produced almond milk is easier to find than ever before. Kite Hill Non Dairy Cream Cheese. First and foremost, the Plant-Based Whole30 is, welp, Plant-Based and no animal products are allowed. It comes from yeast (which is a fungus) and has been verified gluten-free. Here is how I responded: In a 2016 social media survey, a surprising number of Whole30ers said the food they comfort themselves with the most when theyre not on the program is cheese. Kite Hill is the exclusive Whole30 Approved Cream Cheese and Ricotta Partner! Whether you are committed to the Whole30 or Plant-Based Whole30, each program is supposed to be a 30-day health reset. They understood our position, and we agreed to stay in touch. If youre sitting down in front of the tv with a tub of Kite Hill Ricotta Cheese and sweet potato chips you made yourself and you ate the whole container, definitely not a good idea. See Kombucha. If youre making it yourself, do what you can to ensure that the sugar is used by the bacteria (by allowing for appropriate fermentation time). Carry on, warrior! Soy is an important protein source on the Plant-Based Whole30, and can be used in whole food, minimally processed forms, like tofu, tempeh, edamame, miso, and natto. Buy It Online, Your favorite veggie-forward flavor goes plant-based, with our almond milk cream cheese. Like almond flour or coconut flour, however, they are not appropriate for use in baked goods or in alternative pastas. Ingredients: Cashews, Water, Rock Salt, Plant-Based Cultures. Find 365 Products at your local Whole Foods Market or online at Amazon. Just dont let coconut water take the place of plain old water in your daily routine. Ingredients: Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. As an aside this has been asked before - the easiest way to find the answers to these type of questions is via Google - in this case 'whole30 kite hill cream cheese' Thanks--I reread the rules because I didn't remember seeing non-dairy cheeses addressed in the rules--and I didn't see anything specifically stating this.do you mind sharing the . For whatever reason, over the last few years, weve observed Whole30ers using Kite Hill products exactly as I hoped they would; to add texture to a well-balanced meal, to bring creaminess to an appetizer, to provide a hint of tang or punch of flavor to a Whole30 recipe. Yes, you CAN have ghee on your Whole30! Even if you DO choose to try some of these Whole30 compliant cheeses on your Whole30, stick to the normal rules: eat a small bit, and consciously eat it. Kite Hill Strawberry Cream Cheese, 8 OZ - amazon.com Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! Learn more. Well also include our best tips for success with the program in italics. Their products are the perfect . The Kite Hill Cream Cheese is Whole30 compliant. Cream Cheese: As of February 2022, Kite Hill cream cheese is Whole30 approved. If anything is problematic for your gut, your brain, or your psychological response with food, its out. Kitehill Whole30 Approved Cream Cheese Recipe & photos by: Autumn Michaelis. Since vegan cheese is made from dairy products, it is not allowed on the Whole30 program. It comes in a variety of different flavors, and that big Whole30 logo on the front means you dont even have to read the label. This leads to bloating, and GI pain. If you cant find a compatible brand, like New Barn Unsweetened or JOI, the alternative is to make your ownbut remember, no added sweetener! In Whole30, dairy products will not be allowed. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Paprika And Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Jalapeo Peppers, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Smoke Flavor, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Paprika and Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color). For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats. Some varieties have fruits and fruit juices added, which are just fine. Promise. Note, your cacao must be 100%; that rules out even the darker dark chocolates. If the product is a tahini dressing or dip, however, read your labels to ensure all ingredients are compatible. There are some commercially-produced non-dairy cheese options, though be wary!! Use their Store Finder for a location near you! She attended Butler University where she received her B.S. Kite Hill Strawberry Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Gluten Free, Non-GMO, Vegan . Purchase Very Good Cheeses online via their website or use their store locator for retailers in Canada, USA and England. One Skillet Creamed Spinach Chicken {Whole30, Keto} Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, and coconut oil. Then great! (In this case, noodles just represents the shape, not the taste, texture, or flavor.) Kite Hill Garden Veggie Cream Cheese Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Let's chat about my (honest and real) Whole30 thoughts. Tip: Coconut water is essentially a light fruit juice. Snag it on Amazon here. If it contains an off-plan ingredient, then its out for 30 days. Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) We recommend prioritizing veggies over fruit in your smoothies, and adding a fat source (like coconut milk, nuts and seeds, avocado, coconut butter, or nut butter) and protein (like compatible tofu, Sprout Living Pea Protein or Epic Protein, or Nutiva Hemp) for macronutrient balance and satiety. That makes them fine to eat during your Plant-Based Whole30. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. Tapioca starch is a fine choice as a thickener and can be especially helpful in sauces and gravies. Yes, you can have cassava flour, coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. 100% pea protein is acceptable on the program. Kite Hill Chive Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. Do you feel exhau, Have you *ever* considered homeschooling? and we'll send it straight to your inbox. (Bonus: It contains more fiber and youll get all the micronutrients found in the skin, too.) And thats when I emailed Kite Hill, exactly as I said I would back in 2018. New Roots cheeses areMade in Switzerland from organic cashew nuts. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. I need snack ideas besides the obvious fruit and meat sticks. Need more help? The opinions and/or information presented on this website is in no way intended as medical advice or However, there are some ways to work around this. You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! I finished the Whole30: honest thoughts and reflections Compatible commercially-produced soy milk is easier to find than ever before. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. The Whole30 program has always been committed to changing its stance when provided with new informationand it seemed as though we had some new and potentially impactful information to share with the HQ team and the community. Most vegan protein shakes contain non-compatible ingredients (like rice bran) and added sugars. 69. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Kite Hill is continuously inspired by the idea that imagination and integrity can send us all soaring to new heights. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. Tip: Lots of vegetable juices or green juices are mostly fruit-based, and can have a surprising amount of sugar. Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; . Tortillas: No (unless theyre made from one ingredient, without alternative flours or starches), While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible for any Whole30 program under the Pancake Rule. However, many will still contain added sugar or carrageenan, which are both off-limits for your Plant-Based Whole30. Pour the tomatoes, onions, garlic, and salt/pepper over the chicken. When it comes to additives, only two are specifically out. Buy It Online, -Melissa Urban, Whole30 co-founder and CEO. Violife Parmesan, Cream Cheeses, + Cheddar. Is Vegan Cheese Whole30 - TrioPlantBased Thats totally up to you. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. Additionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. While grains (including rice) are not compatible with the Plant-Based Whole30 elimination, rice is often used for the fermentation and processing of certain forms of soy, such as miso and tempeh. This soy sauce substitute is derived from coconut nectar, but brewed (and lightly fermented) with sea salt and water into a savory umami flavor. Currently unavailable. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. And unlike apples or other fruits, you cant find whole monk fruit in your local Costco. The opinions and/or information presented on this website is in no way intended as medical advice or The rules surrounding Whole30 Compliant Cheese can be murky! Find and save ideas about kite hill cream cheese recipes on Pinterest. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Find helpful customer reviews and review ratings for Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Whole 30 Approved, Gluten Free, Non-GMO, Vegan at Amazon.com. As with any Whole30 compatible food, if non-dairy cheese products dont serve your goals for your Whole30, or if they DO bring on cravings for wine and crackers, please feel free to leave them out of your program. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. This leads to bloating, and GI pain. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. How To Make Strawberry Vegan Cream Cheese? Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. Carry on, warrior! Im thrilled to help showcase the many ways Kite Hills products can add joy to your Whole30 or dairy-free lifestyle.-Melissa Urban, Whole30 co-founder and CEO, Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. You cant have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. Watch Is Vegan Cheese Whole 30 Video Categories Vegan Food FAQ'sPost navigation How To Make Homemade Vegan Sprinkles? Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Milk promotes aggressive growth of a COW. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of a higher-sugar juice doesnt work well for your blood sugar regulation. Most coconut waters are technically compatible, containing only natural sugars from the coconut. Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. Amazon.com: Customer reviews: Kite Hill Plain Almond Milk Cream Cheese Tip: High-oleic safflower or sunflower oils are very different than their standard counterparts. 16 Vegan Brands That Make Plant-Based Whole30 So Much Easier Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. Otherwise, youll see a lot of similarities. Note: Soy is not part of the Original Whole30 program. Buy It Online, The savory flavor of chives and white pepper accents our smooth non-dairy cream cheese alternative. Milk is an energy-dense hormone delivery system. Ingredients: Almond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Using Kite hill cream cheese : whole30 - Reddit Is Vegan Cheese Whole 30? - Organic Vegan SuperFoods We want you eating THE healthiest foods possible for 30 days. is safe with us. See our list of Whole30 Approved plant-based protein powders here. Theyre a great way to add that hint of sweetness to a sauce, or to stuff with almonds and Kite Hill cream cheese as a fancy-schmancy appetizer. Best Meal Delivery Services | Take the Quiz. The Official "Can I Have" Guide to the Plant-Based Whole30 Money Grab : r/whole30 - Reddit Simply enter your email below and well send over your awesome, completely free Starter Kit Ingredients: Cashews, Water, Coconut oil, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Nutritional yeast, Sea salt, Garlic power, Dill, Lactic acid, Cultures. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. Tip: Try our Whole30 Approved kombucha option from Humm. Where to find Siete Queso: You can find themin the refrigerated dip aisle of Whole Foods Market locations nationwide.