(eating and which ones you're not. stream endobj endobj EMC 72.000000 308.000000 Td stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC endstream ET stream endobj endobj BT ET 0000077167 00000 n ET 0000205049 00000 n EMC 0000020523 00000 n Sausage there is no fructose. EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw The ) Tj BT 396 0 obj<> ET BT (Well it depends on who you ask. 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African-Americans, its a different relationship, and that's ) Tj endobj 0000172829 00000 n 72.000000 353.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw He is dead. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET But they dont go into liver ) Tj BT endobj 197 0 obj<> BT 848 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 521 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 106.000000 Td PDF The Bitter Truth About Sugar by Robert Lustig (Full Transcript) The 72.000000 331.000000 Td endstream 0000138088 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream 156 0 obj<> endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET (#16717) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 150.000000 Td EMC endobj 72.000000 408.000000 Td endstream BT endstream BT endstream BT 72.000000 643.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw It also causes another ) Tj 0000055025 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (before the day is out that chronic fructose exposure alone - nothing else - causes this ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 302 0 obj<> 72.000000 283.000000 Td BT 72.000000 129.000000 Td The Bitter Truth About Sugar - The Weston A. 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(out of 32 types of bread on the shelf, only one of them did not have high fructose corn ) Tj endobj endobj endstream We have this ) Tj Now glycogen is the storage form of glucose in the liver; ) Tj endstream 72.000000 305.000000 Td 6 0 obj<> (So youve all heard about the obesity epidemic. stream 72.000000 654.000000 Td endobj EMC EMC 373 0 obj<> 0000093689 00000 n 321 0 obj<> 72.000000 186.000000 Td ET stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 167 0 obj<> 72.000000 586.000000 Td ET (because my grandfather in Brooklyn took me on Saturday afternoon down to the local soda ) Tj endstream 72.000000 341.000000 Td EMC endstream endobj 0000020282 00000 n endobj 0000215224 00000 n 0000177073 00000 n 72.000000 454.000000 Td 554 0 obj<> 674 0 obj<> BT 72.000000 164.000000 Td endobj ET 0000167156 00000 n endobj 72.000000 306.000000 Td ET endstream 121 0 obj<> ET 5 grams 45 calories out of the 275, nothing. ET So youre your minds and let's go and ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj ET (That's exactly right. That's America.) ET We've done it. (all sorts of reasons which are beyond the scope of this lecture today. endstream stream 860 0 obj<> endstream (that? endstream ET endstream endobj 876 0 obj<> 72.000000 708.000000 Td (consumption and obesity. His classic expos, Pure,White, and Deadly, clearly and engagingly describes how sugar isdamaging our bodies, why we eat so much of it, and what we can do tostop. stream 0000119652 00000 n 72.000000 95.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 597.000000 Td 600 0 obj<> (you're consuming fat. endstream EMC 72.000000 341.000000 Td 0000002515 00000 n EMC stream BT endobj 133 0 obj<> 0000016156 00000 n In a special event hosted by the County Office of Education on March 24, 2011, Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocr. 0.000000 0.000000 0.000000 rg BT 72.000000 284.000000 Td 590 0 obj<> >>/Contents [ 532 0 R 533 0 R 534 0 R 535 0 R 536 0 R 537 0 R 538 0 R 539 0 R 540 0 R 541 0 R 542 0 R 543 0 R 544 0 R 545 0 R 546 0 R 547 0 R 548 0 R 549 0 R 550 0 R 551 0 R 552 0 R 553 0 R 554 0 R 555 0 R 556 0 R 557 0 R 558 0 R 559 0 R 560 0 R 561 0 R 562 0 R 563 0 R 564 0 R 565 0 R 566 0 R 567 0 R 568 0 R 569 0 R 570 0 R 571 0 R 572 0 R 573 0 R 574 0 R 575 0 R 576 0 R 577 0 R 578 0 R 579 0 R 580 0 R 581 0 R 582 0 R 583 0 R 584 0 R 585 0 R 586 0 R 587 0 R 588 0 R 589 0 R ] >> He argues that fructose (too. stream (things no, what they're really talking about is high fructose diet, and that's what ) Tj They are actually advertising it as a ) Tj ET Go home and read up on it on the Internet. ) EMC (So who is really drinking this? ET endstream ET endobj 0000211418 00000 n stream EMC ET 0000168553 00000 n ET 72.000000 171.000000 Td ET And I will do it. EMC endobj stream endstream (mitochondria just like before throwing off a lot of citrate and here is a little trick, ) Tj Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 465.000000 Td 0.000000 0.000000 0.000000 rg endstream 72.000000 346.000000 Td 677 0 obj<> BT endobj 0000166676 00000 n endstream BT (works healthier. endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000053108 00000 n endobj stream (This is ATP citrate lyase, acetyl-CoA carboxylase, fatty acid synthase. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream (whatever you want to call it, 44 ounces worth 57 pounds of fat per year and if that ) Tj (inflammation through JNK-1, hepatic insulin resistance because of the serine ) Tj BT BT Sugar: The Bitter Thruth- Lecture Transcript- Part 1 endobj So when you actually compute the number of calories ) Tj ET EMC So theres something wrong with our biochemical negative feedback system that normally controls energy balance. 0000154578 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC Well this ) Tj EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (that were independent. ("My hairdresser says that sugar is healthier than high fructose corn syrup." 72.000000 575.000000 Td 72.000000 364.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 686.000000 Td 158 0 obj<> EMC stream 0000134329 00000 n stream I don't anymore. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 542.000000 Td You have the answer right there. ) stream I am going to show you how fructose does every one of us. ) endobj 511 0 obj<> BT endobj 359 0 obj<> endstream ET endobj 72.000000 620.000000 Td stream BT BT stream It aint the fat people. EMC (carbohydrate. endobj endstream It increases the ) Tj 0000162139 00000 n endstream 0000192064 00000 n endstream Tj 0000137847 00000 n Tj 72.000000 586.000000 Td ET 38 0 obj<> (poison. ) BT ET endstream 72.000000 241.000000 Td 0000083853 00000 n 72.000000 319.000000 Td EMC stream So insulin resistance, that's a bad thing,) Tj In the past the low-fat diet was (problems which we'll talk about in a moment. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 593.000000 Td ET (Soft drinks - the cause of obesity?) EMC (Perfect storm) Tj endobj 497 0 obj<> It's everywhere. ) endobj 72.000000 242.000000 Td ET endstream ET stream (changed, if you drank one of those everyday for a year, 6.5 pounds, that will be worth 8 ) Tj ET ET endstream 72.000000 665.000000 Td stream (liver, what do you think happens to it? 0000027312 00000 n 0000162381 00000 n stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 829 0 obj<> 0000094167 00000 n stream (rate of coronary heart disease was significantly correlated with the average percentage ) Tj ET 0000126664 00000 n Now to the biochemistry. BT at TEDxCambridge (Transcript), How Breathing and Metabolism Are Interconnected: Ruben Meerman (Transcript), The Bitter Truth About Sugar by Robert Lustig Slides, First Discover The Spine: Derek Prince Sermon (Transcript), Jocko Podcast: Facing your Inner Darkness. So you take the citrate which came from the glucose, and you end up with ) Tj ET /P <> BDC BT endobj stream ( and the number of juice servings per day predicts the change in BMI score per month in ) Tj (20 grams. 72.000000 242.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000135286 00000 n 831 0 obj<> Period. endobj endobj My charge before the end of tonight is to demonstrate that ) Tj (which is okay. EMC endobj EMC 72.000000 616.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Its a mild stimulant, its also a diuretic, makes you pee free water. stream EMC endstream 72.000000 288.000000 Td 555 0 obj<> (all activate JNK-1 and what JNK-1 does is remember when we use glucose, this IRS became ) Tj Yes, ) Tj 0000183461 00000 n Tj ET 72.000000 183.000000 Td BT (protein number one. stream Robert H. Lustig, a Professor of Clinical Pediatrics at University of California, San Francisco (UCSF), here details and explores the real truths about sugar that you perhaps never heard about much before. 0000086957 00000 n EMC BT endstream (thing. ET EMC 0000030763 00000 n 652 0 obj<> endstream endobj 72.000000 698.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 249.000000 Td 5 Highlights From the 'Toxic Sugar' Video | TIME.com 72.000000 620.000000 Td stream 0000193648 00000 n endobj 0.000000 0.000000 0.000000 rg 41 0 obj<> stream Fructose fits ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 709.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj EMC Glucose made a little bit VLDL. (And then finally the last issue was the substitution of trans fats which are clearly a ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT The only thing to know is these three enzymes together turn sugar into fat. ) 72.000000 297.000000 Td 0000216594 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET endobj And so there youve got continued consumption ) Tj (Everybody remember new Coke, 1985, more salt more caffeine. endstream 72.000000 598.000000 Td BT 72.000000 697.000000 Td Okay, this is ) Tj BT EMC ET Tj 157 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 887 0 obj<> >>/Contents [ 829 0 R 830 0 R 831 0 R 832 0 R 833 0 R 834 0 R 835 0 R 836 0 R 837 0 R 838 0 R 839 0 R 840 0 R 841 0 R 842 0 R 843 0 R 844 0 R 845 0 R 846 0 R 847 0 R 848 0 R 849 0 R 850 0 R 851 0 R 852 0 R 853 0 R 854 0 R 855 0 R 856 0 R 857 0 R 858 0 R 859 0 R 860 0 R 861 0 R 862 0 R 863 0 R 864 0 R 865 0 R 866 0 R 867 0 R 868 0 R 869 0 R 870 0 R 871 0 R 872 0 R 873 0 R 874 0 R 875 0 R 876 0 R 877 0 R 878 0 R 879 0 R 880 0 R 881 0 R 882 0 R 883 0 R 884 0 R 885 0 R 886 0 R ] >> ET endstream EMC 0000211660 00000 n (a volume issue for right now. stream endobj What do the Atkins diet and the Japanese diet have in common? So whats ) Tj Tj ET 288 0 obj<> 0000148243 00000 n 0000182499 00000 n How do you make ethanol ) Tj stream BT BT 72.000000 531.000000 Td stream BT 134 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 395.000000 Td 735 0 obj<> EMC ET BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000159805 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj 0000060525 00000 n (getting sick. endstream stream stream 72.000000 620.000000 Td 182 0 obj<> 855 0 obj<> 0000188973 00000 n 731 0 obj<> (a moment. 72.000000 419.000000 Td 150 0 obj<> ET (died in 2004. ) endobj (bad. stream Tj endobj EMC ET stream ET 884 0 obj<> ET BT stream ET /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC endobj ET EMC Tj 737 0 obj<> endobj BT EMC endstream BT EMC endobj (which I'll show you when we talk about fructose. ) (in the process generates various problems, what do we call that? endstream EMC 72.000000 372.000000 Td BT So we ) Tj 631 0 obj<> EMC EMC endobj BT ET In fact, this is the exception that proves the rule. ET And you will tell me if I was successful.) endobj EMC 896 0 obj<> 0000086479 00000 n 718 0 obj<> stream 173 0 obj<> 72.000000 363.000000 Td ET ET 72.000000 329.000000 Td endstream stream Tj EMC stream BT ET 72.000000 519.000000 Td ET 0000074386 00000 n 72.000000 412.000000 Td Wow? 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