Its also super customizable with any veggies you have on hand. Magazine subscription your first 5 issues for only 5. I want to go vegetarian even for a day in every week. This is going on home menu! Saute for 8 minutes, often stirring until the onions are translucent. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. My husband and I love curry! love this recipe. Sweet Potato and Chickpea Curry | Cook It Real Good Cover and leave in the fridge to marinate for at least one hour. Serve with a scoop of rice or naan for sopping up the extra sauce. It also makes for tasty leftovers! Chicken & sweet potato curry recipe | BBC Good Food Oh what a nice recipe! A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! I love lentils and we end up making it a lot during the week. I totally need to try to make this. Cook for 2 minutes. Tip in the coconut milk, lime juice, zest and sweet potato. I will have to try this out! To serve, place generous amounts of the curry and chicken onto the rice on plates. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. I am always looking for more meatless recipes to add to my collection. This sounds fantastic! Get some protein into a vegan diet with this tasty chickpea curry jacket. Garlic, ginger, salt, and curry powder do the trick. This sounds so tasty!!! Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Increase the heat slightly, add the chicken pieces and brown. It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Cook the onion in the same pan until golden brown, about 5 mins. If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. It's always a win when I can find recipes like this one that will appeal to everyone. Want to use up the cans cluttering up your cupboards? A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. Hi there! I have a lentil allergy. Sweet Potato and Chickpea Masala View Recipe Suzanne L Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Cook for 15 minutes or until the potato is soft. Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. All rights reserved. This is a hearty, quick meal full of flavor . Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! I never thought of sweet potato. But then I smelt cooked bacon and I couldn't sustain it . Put the roasted sweet potatoes on four plates and cut open lengthways. Just recently I told myself I wanted to try being vegan. Top up with a little more water during cooking if needed. Cook the chicken on all sides until golden-brown and cooked through. I've got to try this recipe, it sounds so delicious! I know my husband would love to have this! Sweet Potato and Chickpea Curry | The Picky Eater Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. Super cheap and zesty. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. There's also no need to pre-cook your lentils before adding them to the curry. Mark of a true chef . Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. Chickpea and sweet potato coconut curry recipe - BBC Food I will admit I've never tried curry or lentils before. This looks absolutely delicious! And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). 2 large potatoes, peeled and roughly chopped into large chunks. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. Poke holes all over the sweet potatoes with a fork, then put them on a baking sheet and roast them in the oven for 45 minutes, or until a knife can easily go through them. Add in the onions and tomatoes. Split the potatoes open lengthways. Simmer for two minutes. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. For the basmati rice, place the rice into a pan with a lid. We've got everything from chicken and sweet potato curry to vegetable dhals. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. Looks so delicious!! I am not getting any younger and I might as well learn to value my health as early as possible. You first 5 issues for only 5 and never miss our best recipes. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. Add the garlic and ginger and cook for a further five minutes. Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Add the chickpeas and ground almonds, then season. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Definitely give it a go! Read about our approach to external linking. Hope this helps . Chickpea Curry with Potato (Chana Aloo Curry) | RecipeTin Eats Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Cook for 10 minutes and then turn the heat off. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Sweet Potato Curry With Spinach and Chickpeas - Food.com Lamb, chickpea & spinach curry with masala mash - BBC Good Food Middle East But not a fan of sweet potato?? Easy Chickpea Curry {30 Minute Meal} - Two Peas & Their Pod One of the easiest curries you will ever make. Bring to a boil, reduce to simmer. Cant wait to try more of your recipes. Drizzle olive oil in the bottom of a 6-quart or larger slow cooker then add onion and stir to coat. It will keep for up to 3- 4months in the freezer. Absolutely love this recipe. Magazine subscription your first 5 issues for only 5. Sweet Potato is the best!!! Easy Sweet Potato Curry (One Pot) - Jessica in the Kitchen Stir in the coconut milk, chicken stock and tomatoes. I can't believe I've never had curry before nor made it. Absolutely fall and winter are the perfect seasons for this recipe! Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. This would be perfect for meatless Monday! Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric Simmer for about 10 minutes, or until the potatoes are just tender. I love this! Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. Prepare this vegetarian curry in just 15 minutes. I went vegan a few years back and felt absolutely amazing!! This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. Cook It Real Good focuses on making the most of simple ingredients. Add the curry powder and cook for two minutes. Hello! Thanks! . Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced It looks so yummy! Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. Simmer for 20-30 minutes (until the sweet potato is tender). Hope you like it Ramona! Most of the recipes youll find here have a vegan and/or gluten free option as well. Bring to simmering point, taste and season - the sauce will need. Sweet potato chickpea curry bbc good food recipes I love chickpeas and lentils so I can't wait to try this out. Cover and cook for 30 minutes until the sweet potatoes are tender. Im sure you will love this recipe! I know they would love this. Yum this looks so good! It looks yummy and tasty!!! We do meatless Wednesdays and this will have to make it into the rotation! . Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. Add chickpeas, tomatoes, coconut milk, and sweet potato. Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Absolutely delicious! Insert a skewer into each one to check that they're cooked. I bet gives a nice texture like a dhal. Perfect for meatless Monday! Leave the lid on until the curry has cooked. My grandmother used to make a lot of recipes with lentils when I was growing up. Pin it. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). Add a drained 400g can chickpeas, then heat through. Serve with the rice. Looks delicious!!! Recipe from Good Food magazine, April 2014. I am such a fan of trying a meatless monday. Add a drained 400g can chickpeas, then heat through. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Im sure youll love this recipe Shweta! Bookmark it. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. It's perfect for my diet! Oh!! Serve with yogurt and naan bread My husband does too and he loves curry so this I'm sure he would enjoy eating! I really like sweet potatoes and need more creative recipes so my daughters will eat them too. Season the curry with salt and pepper. I have a can of chickpeas and some lentils in my pantry, so I'm going to try this next week. I really need to open my mind and give curry a try. Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. This is such a great meal option that is full of energy and great nutrition. I've been on a chickpea kick recently. I'll have to try this recipe! Easy and hardly any clean up! Lentil & sweet potato curry recipe | BBC Good Food Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! They save you prep time and are usually canned when they are in season, making them super flavorful! We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! Red lentils cook quite quickly and will cook while simmering in the curry. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Meanwhile, melt the coconut oil in a large saucepan over medium heat. Both are my favorite ingredients to make curry. Love chickpeas! You could also add some chopped peanuts for extra crunch. Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. Choose the type of message you'd like to post. In the meantime, melt the coconut oil in a large saucepan over medium heat. From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! 8 Sweet Potato Curry Recipes Inspired by World Cuisines You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. This looks really good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Im sure you will love this recipe! Leave the lid on until the curry has cooked. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Crispy sweet potatoes with chickpeas & tahini yogurt - BBC Good Food Everyone in my family loves it, and were more than happy to eat it several times a month. Heat the oil in a large saucepan over a medium heat. and fall in love with these rich flavors! I love all of the ingredients, but don't eat curry that much. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo I always make the exact same kind of veggie curry. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. You first 5 issues for only 5 and never miss our best recipes. Aw yay! Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Your Sweet Potato Lentil and Chickpea Curry looks delicious! Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. All curry powders vary in intensity and heat. I'm going to have to give this recipe a try . You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. It's warming me up this winter here in Australia for sure! This Sweet Potato and Chickpea Curry is one of my weeknight wonders. Kathy from NC. Im so glad you liked this recipe Sharon! Add the chickpeas, tomatoes and sweet potato to the pan. I just know your family will love this as much as ours. This looks SUPER yummy! Required fields are marked *. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Simmer for two minutes. Bring to the boil and add the potatoes. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. What! Cover with enough boiling water so that it rises about 1 inch above the top of the rice. If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the onion and cook until translucent, about 5 minutes. Curry is my guilty pleasure I prepare it very often and in different ways but have not added lentils. Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry Chickpea, spinach & almond butter bowl 22 ratings Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Tip in the coconut milk, lime juice, zest and sweet potato. This looks so good and perfect meal for the Colorado cold nights. Heat oven to 200C/180C fan/gas 6. It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! Gently mash with a potato masher until the chickpeas are slightly crushed. Heat oil in a skillet over medium heat. Sweet potato chickpea curry recipe | Jamie magazine recipes Chickpea and Sweet Potato Curry - Nicky's Kitchen Sanctuary it is the perfect meatless monday recipe and also for us that like to eat gluten free. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. I'm totally making this! If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. Oh yes! I need to try your recipes for my 2018 goal to get healthier! I absolutely love this curry with a side of basmati rice. Heat a large pot over medium heat. It's an easy midweek meal, or filling lunch that packs a lot of flavour. And the food images in this post are looking very delicious. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Pour in the coconut milk and season. This look really yummy. Perfect for meatless Monday! Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Add the chickpeas, tomatoes and vegetable or chicken broth. Garnish with the chopped coriander. Read about our approach to external linking. Recipe from Good Food magazine, July 2022 Goes well with Our family LOVES curry, but I have never switched things up with my recipe - I love that you used sweet potatoes rather than the normal golden - so much healthier and lots more fiber! A fab, cheap, veggie curry, great for a student gathering. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Its really delicious and adds to how comforting it is. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories!