Be the first one to comment on this story. Then he lived up to being pocket Herculean by throwing up 49 bench press reps. Campbell used the Combine to make his name and make sure he would be drafted. People dont understand the power you need to run a 40-yard dash under 5 seconds at 346 pounds. Although many exercises must be kept in a program for the purpose of maintenance in particular qualities, the primary areas that truly need to be addressed for continual jump improvement during all periods of specific and competitive preparation in order of importance are: To die as a warrior means to have crossed swords and either won or lost, with no consideration for winning or losing. Miyamoto Musashi. Jackson rushed for 221 yards that night and two touchdowns. The following are some examples of traditional jump exercises, and the corresponding skill of the jump that they can bring up to speed. The solution here is to make sure that athletes are being cued correctly in lifting activities (not lifting through the heel, and keep plenty of lifts that allow for some extension through the toe at the top of the lift), and perform lifts in a low enough volume as to not interfere with the correct lower leg action. [35] That season was cut short by the 199495 baseball strike, and Jackson decided to retire at age 32. DHB ran a blazing 4.3 40-yard dash and caught the eye of then-owner Al Davis (rest in peace), who ended up pulling the trigger on him on draft day. Shortly after the draft, Jackson signed a three-year contract with the Kansas City Royals worth just over $1 million. The ECU product broke the record for the fastest 40 time in combine history when he ran an official time of 4.24. We agree. Only 16 days after Jackson was released by the Royals, the Chicago White Sox offered him a three-year deal, guaranteeing $700,000 per season with a performance-based upside of $8.15million over the term. The Chicago White Sox chose Jackson to throw the ceremonial first pitch before Game Two of the 2005 World Series. [20], Jackson qualified for the NCAA nationals in the 100-meter dash in his freshman and sophomore years. I can promise you that. Bengals Remaining Draft Needs. "It's just not right for parents to bury their kids," Jackson said. He sold teams back then with a terrific interview, mechanics that were fine-tuned just for the Combine and his natural strength and athleticism. That was the only drill he participated in at the Combine. He did not see much success in the NBA as he was up and down from the G-League on many occasions. For example, an athlete will reap immediate body awareness, explosive coordination and postural benefit from a well-designed lifting program, but those benefits will only take them so far. There is an important chicken-or-the-egg consideration to make with these athletes, however. Remember, training in many cases is putting together very close variations of the primary movement you are trying to improve. Athletes who are naturally strong and explosive will experience a rapid train of improvement in barbell exercises, along with lots of psychological momentum. His 4.12-second time is said to be the fastest ever recorded. In 2009, he joined the board of Burr Ridge Bank and Trust. His underwhelming NFL career was leaps and bounds different than what was expected, and he will always be considered as one of the most disappointing players in NFL history. He also put up 44 reps on the bench press. Initially, Jackson stated he would continue to focus on baseball and would not sign, but his interest was piqued when he learned Raiders owner Al Davis was a fan of Jackson and receptive to Jackson playing both baseball and football. How much did bo jackson squat? Many athletes go into far too much knee flexion upon landing. Imagine taking a competitive triple jumper at age 22 and expecting them to perform a perfect butterfly stroke! He'ssince become a very respectable corner in this league, and he may not have gotten thechances he did if not for the combine. 8. ("Snerdley" was a last name that Golden's employer, Rush Limbaugh, frequently used as a placeholder name. For high jump, this isnt hurting them (and I am not on a mission to improve these girls standing jumps), it just reflects itself in the way that they jump off of two feet, as their primary reaction in directing force though the ankle is based around negative shin angles to perpendicular shins, where standing jumps rely more on positive shin angles. [29], Before Royals games, Jackson used to shoot at a target with a bow and arrow in the Royals clubhouse. Bo Jackson Highlights - YouTube He backed that up with a 34-inch vertical. Before the Titans made CJ2K the No. 1. The ultimate two-sport star, Bo Jackson split time between the Raiders and Major League Baseball's Kansas City Royals. Vertical jump Broad jump Bench press; . As far as vertical jumping goes, athletes with a great squat to bodyweight ratio will jump higher than their weaker counterparts, all other factors being the same. He did however play the character of Calvin Farquhar, a sports radio jockey, on the TV show Marriedwith Children. It should come as no surprise that he put together one of the most impressive performances ever at the combine. I see this all the time when we test the jumps of strong collegiate athletes who have been on a regular lifting program through high school. The combine has helped guys like Mike Mamula go from a mid-round guy to a first-rounder, while it has also hindered the draftstock of players like Tom Brady. bo jackson bench press combine - dayamaxflo.com.my The first thing that comes up on google for barefoot vertical. This article reinvigored my determination to practice olympic lifts, and a good reminder to work on those quiet landings! In 1989, Jackson ranked fourth in the American League in both home runs, with 32, and RBI, with 105. [38], A month before the 1986 NFL Draft, Tampa Bay Buccaneers owner and Alabama alum Hugh Culverhouse took him on a private jet to visit with the team and get a physical during his senior baseball season. Linemen are the athletes you need to watch closely. [48] While doctors did not find proof that Jackson reset his hip, they did discover that there was a fracture of one of Jackson's hip bones, as well as traumatic chondrolysis (loss of the thin layer of cartilage that lines the ball-and-socket hip joint) and avascular necrosis (death of bone tissue) of the femoral head. [69], On July 12, 2010, Jackson threw the ceremonial first pitch before the 2010 Home Run Derby at Angel Stadium[70] and participated in the celebrity softball game. In decathlon, he reached 8340 points. The goal in lifting to bring maxes up that help athleticism is to do so in a way that doesnt look like you are actually training for it; lots of powerful work in the 60-80% range, coupled with plenty of explosive plyometric, jump and sprint work. )[54], Called "the greatest athlete in video game history",[55] Jackson's digital counterpart was nicknamed by fans "Tecmo Bo" since being featured in the 1991 video game Tecmo Super Bowl for the Nintendo Entertainment System, where he is all but untacklable. The ones who display the best vertical jump mechanics in the lower leg are often those who havent lifted much in their past, and played a jumping sport in their earlier school years. Chris Tanck looks at the data. Unwilling to pay his $2.375 million salary in 1991 to rehabilitate his football injury, the Royals released Jackson on March 18, 1991.[31]. You need to be doing X exercise if you want to jump higher.. His 4.12-second time is said to be the fastest ever recorded. Say what you will about Tim Tebow, but the dude can put together a d--n good workout. On January 22, 2014, Jackson rejoined the Chicago White Sox as an ambassador for the team joining the ranks of Frank Thomas, Minnie Mioso, Carlton Fisk, Ron Kittle, Carlos May, and Bill Melton. Deion Sanders began his legacy as one of the best cornerbacks to ever play the game of football. Jackson's donation had been anonymous until a report from the Associated Press. A 4.34 40-yard dash, 4.25 short shuttle, 38.5-inch vertical, and 11.3 broad jump reminded teams they needed to take him as soon as possible. Jackson's athletic career was affected by an injury to his left hip. [12], In 1982, Jackson's freshman year, Auburn played Boston College in the Tangerine Bowl, where Jackson made a one-handed grab on an option pitch. They are the NFL Combine performances you don't forget. [40] Choosing to sleep in rather than attend the 1987 NFL Draft, Jackson found out that he was selected in the seventh round of the draft with the 183rd pick by the Los Angeles Raiders. He later appeared in small roles in the films The Chamber, The Pandora Project and Fakin' Da Funk. He also appeared in an episode of the TV series Lois & Clark: The New Adventures of Superman in which he plays a basketball game with Clark Kent/Superman. A plyometric progression, starting with correctly coached drop jumps. He finished what turned out to be his final season with a 117 OPS+ and 13 home runs in 224 plate appearances while playing on a one-year, $1 million deal. Good jumpers really good jumpers, have one main thing in common. Gholston ran extremely fast for a linebacker and also tied the previous record of 37 reps on the bench press. He later returned in Madden NFL 20 as part of the Madden Ultimate Team 10th Anniversary promo, before getting a community-made Golden Ticket card. He ran a hand-timed 4.2 40-yard dash and actually ended up running straight into a limousine that was waiting outside for him. Heyward-Bey, who was projected to go either later in the first round or sometime in the second, was selected seventh overall by the Raiders in 2009 and has yet to live up to the in-house hype he received. Bo Jackson joins His & Hers to share the story of when he ran the 40-yard dash at the 1986 NFL combine. Each of these points on their own can be helpful. This mentality can also cut athletes career progressions short as athletes thrown through the barbell grinder in high school or college can often scrape out nice performances for that particular time period, but struggle and regress in the next phase of their athletic journey. He was so impressive that he was drafted in the first round as a wide receiver, despite not playing the position. I agree with what you said, often theyre done pretty poorly and although the negative effects of improper form might not be immediately visible, when you compound the effects of years, it can really add up. In athletic performance training and particularly vertical jump training, there is a recurring theme of exercises. We get so accustomed to seeing receivers and defensive backs do it that a 4.89 time doesnt move the meter. Bo Jackson couldve been the best football player ever. He now coaches at the high-school level. No Practices? He has been successful with other investments, including a food company, N'Genuity. J.J. Watt is often heralded as an overwhelminglystrong player, but his athleticism was on display at the combine when hesurprised allscouts with his tremendous leaping ability andsurprising quickness. Jackson would return to competition with the White Sox toward the end of the 1991 baseball season but did not play the 1992 season while having his hip replaced. In the film You Don't Know Bo, Jackson claimed that when he realized his injury on the field, he popped his hip back into the socket, which damaged the blood vessels supplying blood to the hip. No emphasis on landing softness whatsoever. WHO HAS THE BEST VERTICAL JUMP PROGRAM OF ALL TIME? Speed wins games, but jumping seems to be the envy of those who want to impress. [33], Jackson became a popular figure for his athleticism in multiple sports through the late 1980s and early 1990s. E. Once an athlete knows how to do this right, then to make lasting changes, a somewhat high volume of work is needed to wire it in. Unfortunately, rather than playing to their more natural plyometric and elastic strengths, these weaker athletes will sometimes put their heads down and strive for a particular lift number that hamstrings (sometimes literally!) As he caught the ball at full tilt, Jackson looked up and ran three steps along the wall, to avoid impact and the risk of injury from the fence. The NFL combine is an annual event where college football prospects get the opportunity to show off their skills to pro scouts. He kept his vow and opted to play baseball for the Kansas City Royals, the defending World Series champions, which drafted him in the fourth round, 105th overall, in the 1986 amateur draft. Jackson played college football as a running back for the Auburn Tigers, and won the Heisman Trophy in 1985. If there were an NFL Olympics, the Adonis-like Davis would be the first Greek demigod drafted to compete. Jackson's 221 yards on November 30, 1987, just 29 days after his first NFL carry, is still a Monday Night Football record. I have female high jumpers clearing 510 who regularly vertical jump under 20 because of ankle function. Released around the same time was Bo Jackson Baseball for the NES system and IBM-compatible computers. NFL: Bo Jackson believes he would average 350-400 yards today Former Los Angeles Raiders running back Bo Jackson isn't a fan of NFL defenses today. ), but in general, wired movement patterns are hard to break. Prime Time was confident in his blazing speed and coverage ability. Not bad for a high school junior. With the new level of activation gained from hip thrusts, many of the other exercises that they do will help to maintain that improved strength and size of their posterior. At 233 pounds, we knew he could be a special player, but his test results surprised even his biggest supporters. Its that time of the year again. Pro Football Network strives to passionately deliver purposeful, captivating, and exceptional football content. At 245 pounds, he had no business running a 4.38 40-yard dash (tied for ninth-fastest that year), 4.17 short shuttle, 42 bench press reps (third), 42-inch vertical (second), and 108 broad jump (16th). [49] He would be forced to retire from football, and was then cut by the Royals in spring training. Rumor has it that Bo Jackson ran a 4.12 40 at the 1986 NFL combine. *Allstats courtesy of NflDraftScout.com, via CBSSports.com,unless otherwise credited*. Check out this force/time graph of a novice jumper vs. an accomplished jumper to see what Im talking about from a force perspective. Shannon Brown- 44.5. He and his massive frame (6-4, 346 pounds) recorded a 4.98 40-yard dash and a 29.5-inch vertical to go along with a less surprising 44 bench press reps. That's how a player boosts his stock from a non-football powerhouse like Memphis. He also ran the 100-yard dash in 9.54 seconds. He was declared the best athlete in the 2007 draft class. Its positively unnatural for a 346-pound man to run 40 yards in under five seconds, but, as weve learned, Dontari Poe is not a natural man. their long term athletic progress. [11], Through the 1990s, Jackson dabbled in acting, having made several television guest appearances first on The Fresh Prince of Bel-Air in 1990 as well as Lois & Clark: The New Adventures of Superman, Moesha, and Married with Children. The cyclone of a late spring storm had already caused five deaths in Montgomery, and a twister had just touched down in Talladega, where . Since the goal of depth jumps is rate of force development under increased load, knee flexion should be less to allow less ground reaction time. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. The straw that stirs the drink at Auburn, Bo Jackson is a legend in Alabama and this season's hottest Heisman candidate. We wouldn't believe it, but then we remember Jackson blowing into the tunnel for the Raiders on "Monday Night Football" and scaling walls to make catches for the Royals. His size and pure athleticism made him a prospect whom many teams just couldnt pass up, and the Kansas City Chiefs ended up taking a chance on him in the first round of the 2012 draft. Also hand timed, Deion Sanders recorded a 4.19 sec in 1989, though another source has it that he was 'officially' recorded as 4.28 secs on this day. Jackson, who ran 17 times for 114 yards during this Iron Bowl, continued marching his team downfield as he caught an 8-yard pass from quarterback Randy Campbell down to the Alabama 1-yard line. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Ultimately, athletes are built, and subsequently, developed for a particular jumping style. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. Why is Deion Sanders on this list? In fact, its hard to believe the team that ended up drafting him, the Oakland Raiders, had him slotted as a top-10 pick before the combine. A hand-timed 4.2 40-yard dash still sticks to his name. In eleven games, with nine starts, Jackson rushed for a total of 950 yards with a 5.5 yards per carry average and four touchdowns. It shouldnt be a surprise to see Trent Williams on this list. You're going to waste a draft pick. [74], In a 2017 interview with USA Today, Jackson said he never would have played football if he had known the health risks associated with it. Vincent Edward "Bo" Jackson was born on November 30, 1962 in Birmingham, Alabama. Although barbells are a great and often indispensable training means, when the urge to utilize the barbell as a form of athletic (or personal) validation creeps in, the whole training system can be thrown out of balance. At 66, 240 pounds, Jones was aquarterback in college, but that changed once he lit up the combine with his 4.37 40-yard dash and 39.5-inch vertical. Together, they can make a great difference in producing the next great aerial touchdown or center-clearing dunk, or at least, the aspiring junior athlete who finally impresses his friends by shoving the round-ball through the rim. Teaching posture in conjunction with explosive efforts. Jackson finished the game with two hits in four at-bats, one run scored, and two RBI. For vertical jumps, begin by performing 2-4 sets of 1-5 repetitions. Jackson expanded into other pursuits, including the completion of his Bachelor of Science degree in Family and Child Development at Auburn. For more information on the vertical jump see Joel Smiths book Vertical Foundations, now available in both print and eBook. He was not planning to run the 40 at the Combine. Round 1 (28) - Clemson Tigers DE Myles Murphy Round 2 (60) - Michigan Wolverines CB DJ Turner Round 3 (92) - Alabama Crimson . As far as improving athleticism, lifting weights serves the purposes of: Looking at these benefits it is easy to see that strength training is an important tool to making the rest of training better; any of the benefits are those that can easily be maxed out, early in their use or an athletes career. Granted, there are technical refinements that can and should be made to anyone (otherwise, we might as well give up coaching! You cant take either of these athletes and expect them to jump like the other. [67] Jackson and his family live in Burr Ridge, Illinois. In truth, it had not, and because the SEC barred athletes from being professional in one sport and amateur in another, he was declared ineligible near the tail end of his senior baseball season. An NFL Combine performance can have a big effect on a players draft stock, and Williams used his numbers to go from a borderline first-round pick to a top-five selection. It's hard to believe that Freeney ever was a questionable pass-rushing prospect. He added a third with a reception. Think of the famous sporting feats that are etched in our memory: Sure, its embarrassing to get beat down the court or on the open break by an opposing player, but its far more humiliating to get dunked on (Weis lost the opportunity to play in the NBA due to his notoriety as the 7 foot guy who got jumped over), your shot blocked, or a spike rammed down your nose. It is often over-specialization, coupled with the over-use of standard barbell training performed on a regular basis that can cause dysfunction in this area. Imagine taking a competitive swimmer at age 22, who had no real land based sport background and expecting them to be able to perform a technically perfect triple jump within a few months, or even years! Your email address will not be published. Its positively unnatural for a 346-pound man to run 40 yards in under five se. In the jumping events, he had personal-best jumps of 2.06m (6ft 9in) in the high jump, 7.52m (24ft 8in) in the long jump and 14.85m (48ft 9in) in the triple jump. Bo Jackson - All-Time Roster - History | Raiders.com Here are the 16greatest NFL Combine performances to date. In the 1983 Auburn-Alabama game, Jackson rushed for 256 yards on 20 rushes (12.8 yards per carry), which at the time was the sixth-most rushing yards gained in a game in SEC history and the second best yard-per-rush average in a game (minimum 20 attempts) in SEC history. [41][42] A five-year, $7.4 million contract was negotiated where Jackson would be permitted to play the entire baseball season with the Royals and would report to the Raiders once the MLB season was finished even if it meant missing NFL games. In his first at-bat after surgery, he hit a home run to right field. His speech was centered on the benefits of stepping out of one's comfort zone. Bo Jackson Decathlon - LetsRun.com MORE NFL COMBINE: Deion Sanders, like Bo Jackson, also succeeded while playing both professional football and baseball at the same time. Despite all this, they should never completely lose touch with their team sport roots. Specific work capacity in the type of jumping that one wishes to improve (the ability to jump maximally and in enough volume to deliver repeated, specific training effects). "[75], Jackson is known to frequently refer to himself in the third person, a habit he has had since his childhood due to his severe stutter which made it difficult for him to say "I". Often athletes swear by this or that exercise, or exercise sequence, in regards to their athletic ability. [14], In 1985, Jackson rushed for 1,786 yards, which was the second-best single-season performance in SEC history. He was so angry at the Buccaneers' actions that he vowed never to play a down for them, going as far as to tell Culverhouse, "You draft me if you want. Jackson joined the Raiders in time for their Week 8 matchup against the New England Patriots, where he rushed for a total of 37 yards on eight carries. So, some Combine performances before those years are looked at in a different light. At that point, he was an obvious wide receiver in several teams minds, and thats ultimately what the Jacksonville Jaguars drafted him as in the first round of the 2005 draft. "It's just not right." Bo Jackson sets record straight on 40-yard dash legend By Kevin Flaherty Mar 10, 2021 0 It's become something of an annual tradition to look back at Bo Jackson's legendary 4.12-second. In order to make this list, you have to look at overall performance. Bo Jackson is one of the greatest all-round professional athletes in the history of all sports. [1] Jackson's elite achievements in multiple sports have given him the reputation as one of the greatest athletes of all time.[2]. Bottom line, speed builds useable strength more than strength builds speed. . Jackson believes defenders have gotten so bad at tackling that he could average "350-400 yards a game . Bo Jackson could've been the best football player ever. In 2013, the bank was acquired by First Community Financial Bank, who retained Jackson as a board member. It's also a tool used to help select and recruit athletes . He also nailed his vertical leap, jumping 41 inches in the air, thus bolstering his draft stock even more. There are only 2 players to weigh 230+ lbs, run the 40-yard dash in 4.40 seconds or faster, and vertical jump 40" or higher at the Combine since 2003: I did a little internet sleuthing and was able to come up with the elusive Matt Jones (4.37) 40 from the 2005 NFL Combine 5 most dominant performances of all-time at the NFL combine. Through their adolescent development, their neurons that fired together to form a particular platform of movement, wired together to make that movement more powerful in their maturity. Vince Carter leaping over Frederic Weis in the 2000 Olympics for the thundering slam dunk finish. What I am really talking about here is that some athletes will utilize little knee bend and elasticity in jumping (they often make good high jumpers and single leg jumpers), while others use considerable knee bend (they tend to make good 60m dash athletes and football players). Jackson recovered the ball by trading an autographed bat for it, and stated he planned to have it bronzed and placed on her dresser. [60], Jackson served as the President of the HealthSouth Sports Medicine Council, part of Birmingham, Alabama-based HealthSouth Corporation. He is the only professional athlete in history to be named an All-Star in two major North American sports. This weeks Friday Five with Jenna Bam discusses these topics and more. Athletes need to eliminate weaknesses that are liabilities to their jump performance, but they shouldnt pursue their weaknesses past this point to achieve their highest vertical potential. He followed up his broad jump with an equally impressive vertical jump of 44.5" (third-best at Combine over. For most players, thats easy. The New York Giants hope Saquon Barkley can get back to form this season, but for now, they can reminisce about his 2018 Combine performance. In the same vein, you cant take one athlete and expect that training like the other is going to bring them to their highest potential. Another thorn of this mentality, particularly with high school athletes, is that those high school athletes who responded well to year-round heavy lifting in high school will mentally rely on this type of work as a means to success in their college years. When it comes to validating ones self as an athlete, jumping is the first request on many training priority lists. They deliver some of the strength that can be built only through repetition. ", In 1997, Foxy Brown referenced Jackson in her song "Big Bad Mamma. On fourth down with 2:26 left in the game, Jackson completed the drive by going over the top for a one-yard touchdown run as Auburn (which finished 93 in 1982) pulled off a 2322 victory over Alabama and coach Paul "Bear" Bryant. Not surprising, the Raiders took him earlier than most thought, in the fourth round at No. Vernon Davis had an amazing combine performance and caused quite a stir with his eye-popping 4.38 40-yard dash. He was released on October 9, 2018. A track coach of 15 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. "If you're going to be the first person to go in the draft, why should you go to a combine and do all of that?"[21]. 106 overall. In the scope of jumping, an athlete is getting plenty of jumps, no two of which are exactly the same which builds a bigger bank of motor patterns that the body can use to create a stronger movement. He qualified for the SEC championships in the 100-meter dash his first two years, batted .401 with 17 homers on the diamond as a junior, and won the Heisman Trophy as a senior. [52][53], In 1992, the American hip-hop group A Tribe Called Quest referenced Jackson in their song "Scenario. A 1991 hip injury on the field ended his football career, and his baseball career ended in 1994. Since youre herewe have a small favor to ask. Jackson turned down the Buccaneers' $7.6 million, five-year contract in favor of a $1.07 million, three-year contract with the Kansas City Royals, and the Buccaneers forfeited his rights before the 1987 draft. While he may not be one of the greatest of all-time, he is certainly one of the most athletically gifted.