Crack one egg into a fine-mesh sieve - or small measuring cup. Your email address will not be published. As a family tradition that started when Merlin and I were in our twenties, after opening presents on Christmas morning, my brother would make eggs Benedict for everyone using the leftover ham from our Christmas Eve dinner. In 1 1/2-quart saucepan, vigorously stir egg yolks and lemon juice with wire whisk. Moderate egg consumption, such as one egg per day or seven per week, is likely safe and healthy for most people. In a saucepan over low heat, warm the hollandaise sauce. Break an egg into a small dish or saucer. 31-3) or to snout-vent length. Daily Goals How does this food fit into your daily goals? Some studies suggest that eating up to one egg per day is not linked to an increased risk of heart disease. Price and stock may change after publish date, and we may make money off Have you ever asked yourself, "How much weight can I lose in a month?" I think it sat for 20 minutes off the heat. This makes it a very calorie-dense dish. Choose from ham, smoked salmon, crabmeat, mushroom and spinach or burnt ends. How many calories you burn daily depends on your sex, age, and activity level. 33.0 grams carbs. It could have a carcinogenic (cancer causing) effect. How to make Eggs Benedict (with Gluten Free option!) To make hollandaise sauce, start by melting butter in a saucepan. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Steps. This means that the entire dish has an average of 910 calories. Hold English muffins and bacon until eggs are poached and ready to assemble. How long should you cook your poached egg? Eggs Benedict has a total of 930 calories in it, not including the hollandaise sauce (which would add approximately 60 calories). Tack on another 10 grams of fat for two eggs, and this is a very fat-heavy meal. Comment document.getElementById("comment").setAttribute( "id", "a1f47d41fb5d28c62336625c11fdbf13" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Make sure you use soft tofu instead of firm for the best sauce consistency. Deleted with it were the thousands of views earned, viewer comments, ratings, and the original detailed descriptions and annotations posted by me, Dr. Collins, the YouTube Grandma on my first channel, DietHobby. Hollandaise sauce is high in fat and calories.. Eggs Benedict is a classic brunch dish that includes Canadian bacon, an English muffin, and poached eggs. For example, when you go to a diner for Eggs Benedict every single dish looks exactly the same except for this one dish that comes out on the plate. Eggs Benedict is a classic breakfast dish that comes with a lot of calories and fat. The simple things in life are so beautiful to me. Eggs Benedict's Time to Shine - Garden & Gun I was a big Hollandaise fan for years, until I had to watch my cholesterol. Place speck (or prosciutto) on a baking tray and bake until crispy, 5 to 7 minutes. Do you heat up hollandaise sauce for Eggs Benedict? Its especially important that people who are pregnant and breastfeeding get enough choline for the healthy development of their baby (14, 15). Your body needs adequate calories every day to function optimally and help you feel your best. ^^Eggs are the main part.Its a nice dish.a steak salad made of eggsThank you. A native of Long Island, NY, she moved to San Francisco after college, and then took a brief hiatus to travel the world. Poaching eggs in plastic wrap, in hot boiling water, is hazardous! People who are trying to lower their bad cholesterol levels should avoid eating butter and instead use olive oil or avocado oil as a replacement for it when making hollandaise sauce. Step 6. Nutritional Value of Pickled Eggs With No Yolks, Harvard's T.H. Eggs Benedict's nutritional value is scrutinized mainly due to the hollandaise sauce calories, which runs about 80 calories per tablespoon, with almost 9 grams of fat (5 of them saturated). A large egg has about 72 calories. Fitness Goals: Heart Healthy. Eggs Benedict for One Diet Recipes; Healthy Home Cooking, Low-Calorie Lifestyle #, Egg Benedict (Low Calories) | Avocado Hollandaise Sauce | (), A light no-butter eggs benedict with a yogurt hollandaise sauce, Joy Bauer Gives Eggs Benedict A Healthy Makeover | TODAY, Nutrition and Dietetics 2007 Ed.2007 Edition, Amphibian Declines: The Conservation Status of United States Species, On Food and Cooking: The Science and Lore of the Kitchen, Handbook of Food Science, Technology, and Engineering 4 Volume Set, Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health, The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans, The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, Joys Simple Food Remedies: Tasty Cures for Whatevers Ailing You, The Number Of Calories Have been in Scrambled Eggs, Scrambled Eggs Diet Calories, Benefits and Recipes, How you can Remove An Excessive Amount Of Salt in Cooking, Nutritional Vitamin Supplements Without Fillers, Zucchini Recipes Tasty How to operate the Veggie Apart From Zoodles, The Dietary Values of Zucchinis Cucumbers, Dietary Details for Bloodstream Versus. Diana Henry's best recipes to make with butter, barnaise and more Copyright 2023 Affiliates Privacy Policy Powered by CultivateWP. The method Im sharing is a more traditional method for making hollandaise sauce. The reviews on Amazon are outstanding. Irish Eggs Benedict - Low Carb - April Golightly Home Vegan Breakfasts Eggless Benedict with Hollandaise. Eggs Benedict typically consists of two poached egg halves on top of an English muffin with Canadian bacon underneath it all; this makes it high in cholesterol and fat content too (the English muffin alone contains almost 300 mg of cholesterol). 5. Salmonella food poisoning can cause fever, cramps, and dehydration. SO EASY .-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Please give a thumbs up if you like my video and do not forget to subscribe .Follow me on instagram: icccoook (https://www.instagram.com/icccoook/). XOXO.-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Ingredients:Ham 4 pieces.Handful spinach.Eggs 2.Toasted english muffin 1.Salt.Pepper.Cayenne pepper.Parsley flakes.Some fruits as well.-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Camera: Canon G7X Mark II.Music : Wigs soundcloud.Editor: iMovie. In a skillet over medium-low heat, brown the Canadian bacon or bacon, turning often. Homemade Eggs Benedict - Spend With Pennies This is the second time weve used the recipe. Will quickly become a favorite breakfast option. Eggs Benedict, comprising 2 poached eggs with an English muffin, Canadian bacon, and hollandaise sauce, has closer to 900 . The content of carbohydrates in egg yolk is about 1%. Discovery, Inc. or its subsidiaries and affiliates. Calories In Eggs Benedict Calories: 369, Fat: 22g, Carbs: 30g, Protein: 17g, Fiber: 5g Calories In Cajun Eggs Benedict Calories: 292, Fat: 11g, Carbs: 28g, Protein: 18g, Fiber: 5g Calories In Sunny Eggs Benedict Calories: 327, Fat: 15g, Carbs: 31g, Protein: 20g, Fiber: 4g Calories In Eggs Benedict - LOW CARB Eggs Benedict Recipe (with Mock Hollandaise Sauce) | Kitchn Live Healthy & Happy. *some links provided above are affiliate links, Video taken from the channel: The Cooking Foodie, Weekend brunch staple eggs Benedict clocks in at about 1,000 calories. 16.5% 51.4% 32.1% Protein Total Fat Total Carbohydrate 830 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. bread, cayenne, pepper, butter, eggs, salt, lemon juice, egg yolks and 1 more Homemade Aioli 3 Ways KitchenAid smoked paprika, vegetable oil, sriracha, grated lemon zest, lemon juice and 7 more Click on "Watch later" to put videos here, Find out how to cook up a healthier hollandaise using Greek yogurt..Get the recipe: http://bit.ly/2fbiptx.Subscribe to Dr. Ozs official YouTube channel: http://bit.ly/1VUy0Na, Happy Fathers Day! when the water is boiling reduce the heat to low. Mention @willcookforsmiles and tag #willcookforsmiles But as you know is not so healthy with all that butter. Calories 352 Calories from Fat 153 % Daily Value* Fat 17g 26%. The hollandaise sauce is probably the most unhealthy part of the dish (though there are many other things that can make it unhealthy). Today, moderate egg consumption appears to be safe. : Calorie breakdown: 61% fat, 18% carbs, 21% protein. In fact, raw eggs arent considered safe to eat due to the risk of contamination with a harmful genus of bacteria called Salmonella. The author of From Junk to Joy Food also has tips for kicking the junk out of other favorite breakfast treats from pancakes to omelets.. Click Here For Full Recipe: http://on.today.com/1U4fcrD. Subscribe to TODAY: http://on.today.com/SubscribeToTODAY. Watch the latest from TODAY: http://bit.ly/LatestTODAY.About: TODAY brings you the latest headlines and expert tips on money, health and parenting. Spread with softened butter, if desired. I had to improvise a little but with the proper ingredients Im sure Ill be spot on next time Eggs have 0 grams of sugar and 0 carbohydrates so no need to worry about eggs sending glucose soaring. The butter contains a lot of saturated fat; this is an unhealthy fat that raises bad cholesterol and lowers good cholesterol in your body. Two or three at a time depending on the size of the skillet cook the breakfast ham about 1 minute per side until hot. Healthline Media does not provide medical advice, diagnosis, or treatment. Sodium 756mg 32%. The ingredients for Hollandaise sauce are butter, egg yolks, lime juice, heavy cream, and salt and pepper. Daily Goals The yolk is a great source of choline, which helps with brain and heart health as well as preventing diseases like cancer. Choosing foods based solely on their calorie content isnt the way to approach healthy eating. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this just now, I live eggs Benedict and was super happy! Enjoy eggs for breakfast, lunch, dinner, or dessert. 19 %47 gCarbs. Free Printable Plans & Recipes for Healthy Meals. One of my favorite breakfast is EGGS BENEDICT. An In-Depth Analysis. 511.0 mg cholesterol.Calories per serving of Eggs Florentine Benedict 74 calories of Poached Egg, (1 large) 60 calories of Thomas 100% Whole Wheat English Muffin, (0.50 serving) 35.One hard-boiled egg contains about 78 calories 3 and a poached egg contains 72 calories. But how healthy is it? Even though this breakfast dish contains many calories in its traditional form, Eggs Benedict's nutrition profile still offers plenty of vitamins, minerals, protein and carbohydrates. Its also important to note that a single serving of Eggs Benedict has more than 50% of your daily cholesterol and more than 50% of your daily sodium. Eggs Benedict has a total of 930 calories in it, not including the hollandaise sauce (which would add approximately 60 calories). But if you love this dish, there are plenty of ways to make it healthier! On average, in a 100-gram serving size, there are 270 calories. Thank you for sharing. If youre trying to lose weight or maintain your current weight, this is not the best brunch dish to choose! How Many Calories In Eggs Benedict? Read This To Find Out Add a small spoonful of the hot melted butter to the egg mixture and stir well. It has a tangy, slightly sour taste that comes from the lemon juice or white wine vinegar that is . Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Egg Benedict With Ham and Hollandaise Sauce (No English Muffin) Serving Size: 1 serving 615 Cal -- Carbs 55g Fat 21g Protein Track macros, calories, and more with MyFitnessPal. This process is called poaching. Comment * document.getElementById("comment").setAttribute( "id", "a1f332d7f8671ae4ee71781f641ba24f" );document.getElementById("be8561cc24").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. To hard-boil eggs, simply: You can store them for about a week in the fridge, where theyll be ready to peel and pop into salads, sandwiches, or any other dishes youd like. Traditional Eggs Benedict is obviously a classic, but I love different variations of it too, like Eggs Benedict with asparagus. You can simple skim the foam off of the water with a spoon. Many people buy hollandaise sauce in a packet that just has you add water.Ill never understand WHY?! The Canadian bacon portion of eggs Benedict contains approximately 160 calories while the English muffin portion contains approximately 100 calories each. Overall, eggs are an excellent food to enjoy thanks to their variety of important nutrients. Add the egg yolks, lemon juice, dijon, salt and cayenne pepper into a high powered blender and blend for 5 seconds until combined. To assemble: On each half of muffin or toast, place a slice of tomato and a few slices of avocado. 1 to 10 of 1000 for Classic Eggs Benedict (no hollandaise sauce) Hollandaise Sauce Per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Protein: 0.77g Other sizes: 1 serving - 133kcal , 100 g - 417kcal , 1 oz - 118kcal , more. I have seen chefs using them, yet not sure if thats really a safe method since its plastic! Toast the English muffin. To make the hollandaise sauce: In a blender, combine the egg yolks, lemon juice, mustard, cayenne, and salt and blend it briefly to combine. Infants, older adults, those who are pregnant, and people with weakened immune systems are at an increased risk of serious illness. This can lead to heart disease or diabetes. To use his words, not mine, he didn't ever contribute much to the holiday, so this was his way of making up for it, and I'll tell ya, it earned my forgiveness--at least for a day. Egg yolks also contain saturated fats. This looks like an excellent, and healthier substitute. Hi, Im Toni. Step 4. Eating raw or undercooked eggs can present food safety risks. The yolk contains about 30% fats by weight; the white is fat-free. Theres never something on the menu that could tempt me more! This recipe from my blog features shredded Brussels sprouts, pears, and shallots topped with eggs. Although theyre a popular breakfast food, theyre also a fantastic addition to lunch and dinner meals like salads, soups, sandwiches, stir-fries, and more. Creating a healthier version of eggs Benedict is fairly easy. This Skinny Scrambled Eggs Benedict with Low Fat Hollandaise Sauce features Canadian bacon, fluffy scrambled eggs and creamy low fat Hollandaise sauce! Sodium 0 mg. 2900/2300mg left. RATE and COMMENT below! Eggs Benedict is also high in sodium. This sauce is made with egg yolks and butter, which gives it a velvety smoothness that is hard to resist. The eggs and ham are good sources of protein, and the English muffin is a good source of carbs. After I initially left a comment I appear to have clicked on the Im wondering if theres a subscription editing option at the bottom of each email that you can modify. This essential nutrient is vital for brain development, cell signaling, and the transmission of nerve impulses. Check out the options: HIBACHI CHICKEN Chicken tossed . High-calorie density. So good! Whisk with an immersion blender or whisk blender on low. In fact, eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. Win over your dad with this incredible Eggs Benedict recipe finished 5 different ways. Chef Devan Rajkumar shares the perfect light breakfast option with this no-butter eggs benedict! Having worked in a hand rehab center and seen several patients come through with reattached tendons, it made me cringe when you cut that avocado. Vegetarian Eggs Benedict On Breakfast Potatoes - vittle.ca The Canadian bacon is what really makes eggs Benedict unhealthy. Poached eggs are cooked by immersing them in a hot bath of water and then bringing the temperature down to a simmer. Place bowl in a larger bowl of warm water. A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce. Cook the egg in simmering water for 3-5 minutes, depending on how soft you want your egg yolk. Place a poached egg on top of the Canadian bacon, and smother the egg in hollandaise sauce. Bring the water to a boil and then reduce heat until it reaches a simmer. The flavor and fluffiness of the muffins give it a special breakfast touch, which is what we are after. Cook the hollandaise a little longer next time and it will thicken! Typically, these ingredients are all served together on one plate with the egg on the bottom half of the English muffin so you have to break it to get to the yolk. Your email address will not be published. Keep your vegan hollandaise sauce in an airtight container in the fridge for up to 5 days. This mainly depends on how many eggs, bacon, and butter you use for the hollandaise sauce. For very best results, Hollandaise sauce is best served fresh, right when youre ready to eat Eggs Benedict. Youll have better luck eating low-carb foods at breakfast instead of this dish. The English muffins and eggs will take the same amount of time, so you want to have the English muffins toasted and ready when the eggs finish cooking. I love to make this one on the weekends! They are rich in all sorts of essential nutrients and studies show that they can help you lose. In 2015, Jacquelyn relocated from sunny California to sunnier Gainesville, Florida where she owns 7 acres and 58 fruit trees. Fill a medium to large pot with 4 inches of water. Brace yourselves for a wonderful plant-based brunch recipe! Drain them when ready to serve. A few levels up from flavoured butters are hollandaise - a sauce made by gently cooking egg yolks as you gradually add butter - and its off-shoot barnaise. Are Mozzarella Sticks Healthy? Add a little splash of vinegar to the water (this is optional, but it helps the egg white to stay together once it is in the water). 0 grams fiber. (I prefer to mix 1 whole egg with a few egg whites to dilute calories and saturated fat, which are both concentrated in the yolk along with beneficial biotin. To poach an egg, first fill the pot with about 3 inches of water. Are Whole Eggs and Egg Yolks Good or Bad for You? Be careful, because this can splatter and make a very big mess! To up the keto level, drizzle each egg with 1 teaspoons of hollandaise, if desired. Read more: 9 Egg Breakfasts in 10 Minutes or Less. How do you make hollandaise sauce Safe? A serving of Eggs Benedict typically has about 600 calories, which is around one-third of the recommended daily caloric intake for women and one-fourth for men. The egg yolks act as an emulsifier to bind the sauce together. There are tons of other ways to get protein in your diet but when youre eating a dish like this, you should try to avoid processed meats to maintain a healthy weight. Eggs Benedict also contains a lot of cholesterol (about 270 mg) and sodium (about 910 mg). Top each toasted side with a slice or two of Canadian bacon, and then a poached egg. In a bowl, add yolk of Egg (1) , Water (1 tsp) , Lemon Juice (1 tsp) and Salt (to taste) , and Ground Black Pepper (to taste) . The main ingredients in eggs Benedict are poached eggs, English muffins,s and Canadian bacon and they can be unhealthy if they arent prepared correctly (which they typically arent). 7 Simple tips to combat portion distortion, 4 Easily-achieved weight-loss secrets from people who have lost over 30 pounds, 5 Holiday fitness tips to help you stay healthy over the break, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Get fit while having fun! Try eggs in frittatas or hashes for breakfast, egg salad for lunch or dinner, and baked goods for dessert. Calories in Eggs Benedict without Hollandaise by Bill's - MyNetDiary People love eggs, Benedict, because its so classic that they can easily recognize it. Eggs Benedict is traditionally made with an English muffin, an egg and hollandaise sauce. The Canadian bacon adds a lot of salt to the dish while the hollandaise sauce has a ton of it, too. 479.0 calories. 2023 Habit Forge | All Rights Reserved |. You're trying to achieve the . In the above ingredients list, we suggest adding tomato and avocado to your benedict but dont feel like those are the only options. They act as antioxidants and help protect your eyes from damage and conditions like macular degeneration and cataracts (9). Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Continue stirring vigorously until butter is melted and sauce is thickened. Eggs contain important vitamins, minerals and nutrients such as vitamin B12, vitamin D, vitamin A and folate, and are also an important source of choline, and the antioxidants lutein and zeanthine. To make the eggs Benedict: Take the lid off the pot of water and add the vinegar. Its made with butter and egg yolks so its high in fat and calories. Start by making this simple recipe for hollandaise sauce (see the step-by-step photos, below). The hollandaise sauce contains egg yolks in it, which can be bad for you if you have a history of anemia (a condition where your blood doesnt contain enough healthy red blood cells). Eggs Benedictis my favorite breakfast menu item, and it's super easy to make from home! Find Out Here! I just bought the Kindle version of Plant Based On A Budget, and cant wait to dive into it this afternoon. To make Egg Benedict at home is not a dream anymore. seria tao legal se existisse legenda portugus BR nas receitas dele, assisto entendendo pelo que vejo e tento fazer, algumas receitas fiz olhando. Adorned with blueberries and . Regularly adding eggs to your diet can also help you meet your nutrient needs. (Please note: Do not melt the butter in the microwave, as you don't have control over the temperature and the temperature is key for making this blender hollandaise sauce.). I followed the directions. I twist the original Egg Benedict by making hollandaise sauce using the avocado. An Egg-Ceptional Superfood. Some people worry about raw eggs in their hollandaise sauce. For these individuals, eating eggs daily may lead to larger increases in blood cholesterol levels, compared with non-hyper-responders (21). It comes with a side of HP Sauce (or something like that) and has been listed as one of the best brunches in over 10 major cities across North America. It has an average of 310 calories per serving, which is quite a bit more than anything else on the menu. Eggs are considered a complete protein, meaning they contain all of the essential amino acids the building blocks of protein that your body needs for optimal growth, health, and repair (10). Top each English muffin with warmed bacon, 1 egg, salt & pepper, and hollandaise sauce. 2023 Warner Bros. Subscribe to our channel for exclusive TODAY archival footage & our original web series..Connect with TODAY Online!Visit TODAYs Website: http://on.today.com/ReadTODAY.Find TODAY on Facebook: http://on.today.com/LikeTODAY.Follow TODAY on Twitter: http://on.today.com/FollowTODAY.Follow TODAY on Google+: http://on.today.com/PlusTODAY.Follow TODAY on Instagram: http://on.today.com/InstaTODAY.Follow TODAY on Pinterest: http://on.today.com/PinTODAY.Joy Bauer Gives Eggs Benedict A Healthy Makeover | TODAY. Classic Eggs Benedict Recipe - The Spruce Eats This traditional Eggs Benedict sauce is called hollandaise sauce. Awesome! Eggs Benedict has approximately 930 calories in it; not including the side of hollandaise sauce (which would add approximately 60 calories). However, the Hollandaise sauce was thin and did not thicken. Stir until smooth. Since its so healthy, it makes for a great breakfast for people who are trying to eat healthier. Bacon. An omelet with 3 eggs and cheese cooked in butter has about 400 calories. Go off the beaten path with this spiced-up version of the classic egg salad from Homesick Texan. Here youll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos. Eggs do contain a small amount of carbs, which should be counted in your daily carb totals. Smothered in classic hollandaise, with whole egg stacked over mushrooms and spinach. Give it a little shake to let the water drain off, then place it on top of the prepared English muffin. But if you want to add some healthy fats and protein, try this. In total, with one English muffin (264 calories), 4 tablespoons of hollandaise and two eggs, Eggs Benedict contains 728 calories. Welcome! Eggs Benedict with Hollandaise Sauce - Will Cook For Smiles Please take care of your hands so you can keep making all these yummy recipes!:). The Mayo Clinic agrees, adding that eggs may help prevent strokes. Arrange eggs Benedict as shown and pour hollandaise sauce on top. Egg Benedict With Ham and Hollandaise Sauce (No English Muffin) Finally, assemble your Eggs Benedict by placing the Canadian bacon on top of half of an english muffin. Eggs Benedict without Hollandaise Sauce Recipes - Yummly Calories in Eggs Benedict | livestrong I love meeting new people. Eggs benedict dishes can contain between 500 and 800 calories. Finally, add the mixture back to the saucepan and cook it for a few more seconds. The hollandaise sauce gives it such a sweet taste and the Canadian bacon adds some saltiness to your taste buds while still being very healthy and low in fat. Protein is incredibly important for your health, weight loss, and body composition. Is Eggs Benedict Healthy? The Pros and Cons of One of America's Most So altogether, its a fairly balanced breakfast. Is hollandaise bad for you? - sempoa.jodymaroni.com Top each with a couple of generous spoonfuls of the hollandaise sauce. How Many Calories Are In Eggs Benedict? - Fabi And Rosi Place the bowl close to the surface of the hot water and gently pour the eggs (one at the time) into the center of the whirlpool. We would then proceed to lounge around and watch TV and sleep the rest of the day in our ugly Christmas pajamas (also a Christmas tradition in our family). Remove the poached egg with a slotted spoon. An omelet with 3 eggs and cheese cooked in butter has about 400 calories. If you eat eggs often, you may wonder about their calorie content and nutritional profile. How to Make Eggs Benedict. Eggs Benedict with Homemade Hollandaise - Taste Of Home