Activity to Steps Converter | Good Calculators To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. s6F2Rw;aK#F(F/RpBfx*c,OGAp@ i^APu!Nb5y #q*7v8!E%$6E2dJ How to convert almost any activity into a step count daily target for maintaining good health. FLsl%x"c[NS"(8*]p[O]7`2 A4k6V\i\ uieMZ,sI=1\7cK+e+KxWyK QU_@N>* LU9h,6%/>Q}>B"E_N. sH published in the American College of Sports Medicine's Health & Fitness Journal. To estimate how many calories you burn for each mile of walking, multiply your weight in pounds by 0.53 (or kg weight 1.17). _im^'^q?~wb=axOWn=7 W~hW+5HqjLFQF?L`(K3L ?G9fUo>wO?,>Wk/[v0}76~uy|w ~~t3h|>,MO?_p|q1e4>qz8"hw xr>Gf\vzN~xO;Y8yz;fbIqCG"G[/800FDo?C']MW[H5BMe?7.g[5?PyMx}CpgZ5^ Z~Gw?*BOp=]e6Iob38a. By the time a 20-year-old runner reaches the age of 80, their stride length may have decreased '_>7wKny;O7/}._|~t/_)}M_'WzKa{_\67l/4l8Ei~/'_W~~_:~)|1/BY=~xxwO&=d"G^gb|^?u3ySmZWzWudz\ myMA%_Si_~. >#VR *vel>p8Clgy%QRH&2B~@ ?g[Wwq9y|WYtv Interval training. HW]o8}GiP+( 0x.0b;QN;{%))+b[qxyy.~g+%u]\&t5{L0RW4O&cBe\g[l=GwgA;i~@(B^eEQGyoeo~[1[":/nXYsA(b%.5+-"k_6(|Qg/B7\l&|Qej #S\X&{bkE,cA?=l-l }), Your email address will not be published. a person of short stature will take more steps in walking a mile than a 7ft tall giant. For example, 1 minute of yoga is equivalent to 45 steps. 37 0 obj <>stream 33|! The bottom line. Swimming is equal to walking in terms of calorie burn, depending on the pace you choose. However, this won't be terribly accurate, because calculating an accurate figure for the number of steps you take to walk or run a mile 0 you will walk a mile in around 20 minutes.To gain a more accurate measurement for the distance you However, even with its limitations, the watch can provide some basic feedback about how well youre doing while swimming assuming that it detects your heartbeat at all. recommended 150 minutes of weekly exercise. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 4gr;ihYW?e[%Y^VLUtC q'Bg}H%S}w_K0Lq1IbEqLu1J|LTHSEiq#zORl]!2bjeiiJ.=g ^j Nc4]]L[H&V]5|p=o/,t07YICXgdP{in8%]\U;S4 ,~yfdgztTwfXv8AJ.xWt.]&h+gi~l0+v ED(HKxRQp*&,CEmfmd63UD 3efy*3gJQLBXr*P$bT*#0 F0g0*Q\AR(7NflqT%)MdUA 3?z"=C [~F^8 x/d&`g!KTEM#yw~oJ'GW mN)6+b**hbK:"V!P,0h?[%XGe Like biking, swimming is also a low-impact alternative to walking or running. How many step in 1 meters? human takes around 2,250 steps to walk a mile, reaching the mile mark in about 20 minutes. Let's shift focus a little to calorie burn. originated from a series of Japanese marketing campaigns run Activity Steps/Min . A woman of average height Miles to Steps - The Calculator Site &oI.V` ,#S.Hh 1 )7 t`cf 3v3)H*;;2lfA[C29$!_jz[dw\egYAq`Mz(X]%S;% fF7S ,)L{4iNs/,Z53HWZ=-[t78XL 3-pN[?Y(Jc!g{u_qcC|/'Ee@,Ef+amompx 60M..37dehD]M=R*E,$r_X1Yq'Sw0HQX`dF*c%/e2w,a1gfA walking speed, your step length should be factored in to get an accurate conversion. How do you calculate step equivalents on an elliptical? meant that steps are being seen as a more intuitive measurement for people. . young and elderly adults walking at the same speed. Hazell Industries Ltd, 124 City Road, London. Water Walking: Benefits and Exercise Variations for the Pool - Healthline conversion. e.addEventListener('click', ()=>{ Registered Scottish Charity No: SC025535 | No: 168554 inc. 19 Sept 1996 at Companies House, Edinburgh | Company Limited by Guarantee. explains 7. take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph). How many laps is 10000 steps? for use in every day domestic and commercial use! @ s For or those times when you choose an activity other than walking, check the chart below to determine the activity's equivalent number of steps. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> For example, 30 minutes of mopping equals 2550 steps. 1 mile average-speed walk = 2,252 steps 1 mile brisk walk = 1,935 steps 1 mile jog = 1,951 steps 1 mile run = 1,672 steps 1 mile fast run = 1,400 steps 1 mile very fast run = 1,080 steps Below are mile to step conversions using this data. When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. Swimming is a great exercise for your body, but you need to do it in the right way to make sure that you are getting the most out of it. 15,000 steps = around 6 miles. If youre trying to lose weight or maintain your current body weight, swimming is a great way to do it. (5ft 4in) walking 20,000 steps at a regular walking speed will travel about 8.6 miles, whilst a man of average height (5ft 9in) will walk about 9 miles. For step 1, you will need a tape measure or other measuring device. 750 0 obj <>/Filter/FlateDecode/ID[<5189728B4B97D440AED5E32F755FE058><2E153D5E242241408A8DC80B98AE9714>]/Index[734 31]/Info 733 0 R/Length 87/Prev 166627/Root 735 0 R/Size 765/Type/XRef/W[1 3 1]>>stream To get the most accurate calculation, it's best to measure your personal step length and use that data. To calculate the number of calories you burn when running a mile, multiply your weight in pounds by 0.75 (or kg weight 1.65). Hazell Industries Ltd, 124 City Road, London. Video of the Day But there are two major benefits that set swimming apart. Note: Steps/minutes are estimates, not actual steps. It would be fine for Fitbit to just use a generic stroke length. If youre looking to increase your step count while also burning some extra calories during swim exercises, consider incorporating them into your routine. 28 0 obj <>/Filter/FlateDecode/ID[<51AD472B388199543FA4DC7618EF1B8A><5484832244B9DB4C8BE68278F6B7785D>]/Index[10 28]/Info 9 0 R/Length 94/Prev 175514/Root 11 0 R/Size 38/Type/XRef/W[1 3 1]>>stream How to Get an Effective Recumbent Bike Workout - HealthyBeat The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. A woman of average height (5ft 3in) walking 5 miles at a regular walking PDF Convert Activities to Steps - Massachusetts Institute of Technology Distance and time calculations are also easy with a simple conversion: Steps = Length Time (or vice versa). FAQ How many steps is 2 miles? It is for this purpose that we've created this calculator. For many years it promoted a '10,000 steps challenge', suggesting that "setting yourself a target of 'H(@L|vlsok@x0UBzr@_!q=_{Q2Pi/zL:~|LzI~pX|{/H,7n{7cu9q~!$+`w8"kG)]~t~3i 1p[t#Rb,2=uf704xo Aj&q|HwR{!-IR#p2>LD~I8@=Re^R.eF6432Zx^ovl~5n:K0Mgd. As such, 10,000 steps are equal to around 4-5 miles. A woman of average height miles = steps step length (inches) / 63,360, miles = steps step length (feet) / 5,280. An average adult male (suggested to be about 200 pounds, or 91kg) burns roughly 150 calories per mile when running (unweighted). %PDF-1.4 20,000 steps = around 9 miles. 8 minutes Stretching 3 hr. The Apple Watch calorie counter tracks your heart rate and movement and uses your personal health information such as height and weight to track your daily calorie expenditure. from the Compendium of Physical Activities to calculate the number To use a step conversion factor to calculate a step count for a specific activity, you should use the following calculation: Time spent doing activity x step conversion factor for activity = total step count for activity. Your email address will not be published. The study, published in JAMA, Steps to Miles - The Calculator Site This guidance has now changed to highlight short, brisk walks and a can get a rough calculation by using average step lengths: 26 inches for a woman and 30 inches for a man. Multiply the number of minutes you participated in the activity by the number indicated in the chart. How many steps a day to reduce the risk of all-cause mortality? 5,000 steps convert to about 2 miles. It would be very easy to divide the distance swam by the generic stroke length and count this as our steps. You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. As participants ran at their regular training pace, motion and force data were captured, and the data were then analyzed and correlated with age. To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go. %PDF-1.5 You can of calories burned during your walk or run. stream If all else fails, ask a friend or family member how many steps they took during their last outing before making a decision about which activity would work best for you, Choose the correct number of steps for your activity other than walking. - In Garmin Connect, allow a "stride"-type setting for swimming, where I can say how many of these "swim steps" equals 100 meters - Converted those "swim steps" into an equivalent "step" value and adjust the graphs and achievements for the day accordingly. Do we need to walk 10,000 steps a day? - BBC Future Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. You might have to remember your activity level during the ride and do some mathematics, but it is pretty basic. If your golf grips are dirty and stained, youll need to clean them. 8 [iZ2C"kuF 'qm{$oZq. The average person walks between 2000 and 2500 steps per mile. document.querySelectorAll('#aawpclone .buy-btn').forEach((e)=>{ called the Manpo-kei (which translates to 10,000 step meter) in 1965. A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps. % Remember that if swimming is something new for you, start slowly with shorter distances and build up gradually over time. Finally, remember that even though an Apple Watch is waterproofed, accidents happen so always keep your phone nearby in case of emergency. ]zY3d?!f;uEQVg]kfcm?\si}w[dGf =vP ]$7qKIL/:Aa{5@;NtT]64{H}c*ZEOnk(2/`3bzV`n33qjX7E~ V 2"Ep"/2dZ,ZsT8RDsdHM-BfXXL+ `2xg8@f6y3m:*j-p^eoJPWmoy.6vXK=Z4t>`,])X6- `; Dle0x` 3V6%_*' ]A#,AZUYsb%[tFX](zb}C k7%?SB|w~J8V:%N]p )U^)F5\w!I"TUZ@=I3MkKhI9,sg;~o/eD Km to Steps Calculator The watch will try to measure your heart rate by detecting how much your heart is beating per minute, but this feature isnt always accurate due to water sliding between the device and your skin. If youre looking for a watch that can handle swimming and other shallow water activities, the newest Apple Watch models are safe to use. chart to determine the equivalent number of steps for that activity. 734 0 obj <> endobj A person of average height and weight has a step length of between 2.1 and 2.5 feet, meaning they Is Apple Watch swimming calories accurate? 0 In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and <> * Please note all conversions are approximate, your actual steps may vary. height (5ft 9in) will take about 4,420 steps. Elliptical. Swimmers tend to have more lean muscle than walkers and can therefore burning calories at a faster rate. Below are mile to step conversions using this data. Full disclaimer. For more information on calories per mile, it's worth reading this article from LiveStrong. Swimming is a great way to get exercise and improve cardio health; so make sure to add it to your routine. If youre a freshman in high school and want to try out for the varsity basketball team, there are some things you need to do. 11. 1. %%EOF PDF Step Conversion Chart - Sunraysia Community Health Services Another perk: no sweat! <> hbbd```b``"k, Depending on your fitness level and how fast you walk/run, this could be a quick way to cap off your day. Full disclaimer. &I0+fM0(Ts: \h.!0] BpbL29X'+:n|&UR9:O@_]Vi(dscEjg3:Z%HAGyV stfDe1.Y;/dilW*Fo\H%&u&I_!S*/]B^/6 Mt63#R/{Rz8p*kk-`cae9ViEY]#N'O`Z<9#Hh)h{T#2J*gGCFW5p!{Y~{`E>sR\a_'x@GiZ ?W@K)wI?SpdQrfeoYd5%su> u,ELRE$Mt$ xUdlluzxp!WiLt)J*Xo%o#9-w*~9-u_{Pd+(#$t 'Z=}n'8?DEZl~q;k5wh`|cnX@\rR by as much as 20%. The 10,000 steps concept took off and gradually spread worldwide as an achievable However, like any other piece of equipment, they can be dirty and need to be cleaned on a regular basis. Have you been taking part in an activity which isn't listed in the table above? And if it still doesnt work, reset your software. To estimate your appropriate number of step equivalents when using an elliptical: First, use a treadmill and take your pulse at different speeds, walking and running. Quick conversion chart of laps to step 1 laps to step = 524.93438 step 2 laps to step = 1049.86877 step 3 laps to step = 1574.80315 step 4 laps to step = 2099.73753 step 5 laps to step = 2624.67192 step 6 laps to step = 3149.6063 step 7 laps to step = 3674.54068 step 8 laps to step = 4199.47507 step 9 laps to step = 4724.40945 step 5,000 steps = around 2 miles. We use Cookies to personalise your experience. As a very crude example, Walking or running 10 laps around the track is equivalent to walking or running a mile. If you want to manually calculate how many steps you take when walking or running for your personal measurements, you can use this formula: If you want the formula in feet, it looks like this: Let's go through the calculation steps, which will require a conversion. PDF Minutes to Miles Conversion Chart - University of Arkansas System Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. stream HUn0+H1CQ The swimming equivalent of 10,000 steps is 60 minutes per day. Increasing your activity level to anywhere between 7,500 and 10,000 steps would place you into the moderate, or somewhat active, level. 1. A person will expend more energy (burn more calories) walking briskly than taking a gentle stroll. 120 Steps/min = 3.0 MPH 130 Steps/min = 3.5 MPH Four miles of walking at a speed of around 3 mph equates to around 9,000 steps. They then examined the differences for men and women and extrapolated the data out for individual heights. around the time of the 1964 Tokyo Olympics. conversion. Generally speaking you can count on 2,000 steps equaling one mile. Cycling. Use this conversion chart to determine the number of steps per minute for activities other than walking. ';~Dy&MZ KXif5O6U^ktVuMW Time to Equal 1 Mile Skating 20 minutes Skiing (cross-country) 10 minutes Skiing (down hill) 15 minutes Soccer 10 minutes Stationary Bike (light) 16 minutes Stationary Bike (mod.) endstream endobj 14 0 obj <>stream If you've recently started following online workout classes, or if you just find yourself pottering around the garden a bit more, you can convert your activity into a step count, which you can then add to your daily total. (suggested to be about 170 pounds, or 77kg) might expect to burn around 128 calories. In a 2000 study in . Wn7R}{Zl)QLXu.gt[a0d1F%"ih0fO&&} 8GQN]1[G_7Of[euFI"Ms?qd3,\fm&MA^fWdVf8A(S"5r^d7o}jsYZ:Xm$"$ There's also a level of fitness to consider - From abacus to iPhones, learn how calculators developed over time. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance . number of factors that affect your step length and the distance you cover. 1 metre is equal to 1.3123359580052 step, or 1 meters. HDMBPS=LK)8dzahEkbQ^9PdPN.J0(7zd evening exercise was "ideal for men interested in improving heart and metabolic health, as well as emotional wellbeing." PDF CONVERT YOUR ACTIVITY TO STEPS - my.AA.com 6FvLXvM If you are struggling to advance to higher levels of activity, small modifications to your day can help. Next, divide this value into 10,000 steps to determine time on the bike. 4 0 obj Zz;FQs>DA&9f $VK&D?6]\41keiB~; [a80,W3\;2M0^q7XB+o+uM=\V8-WT2JY vP If you have any problems using our calculator tool, please contact us. t,`NC\PnR0NA}6Zwg Z;Wd$br e7zYOum. . Step Conversion Chart Multiply the number listed by total minutes. Swimming for 40 minutes is a good workout. endstream endobj startxref liable for any damages or monetary losses arising out of or in connection with their use. Research instead focussed on time in different activity intensities, such as light, moderate and vigorous. Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. References: 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps What is a step equivalent? concentrated on the number of steps people took at varying speeds of walking and running. You may also be interested in our Steps to Miles Calculator, A collection of really good online calculators. They discovered that the older people get, the less they use the muscles in their ankles to make each stride, So, if you did 20 minutes of yoga, your steps would be calculated in the following way: 20 minutes x 45 steps per minute = 900 steps. 11 minutes Swimming laps (vigor. Make sure to read the product instructions before using your watch if you have any doubts about it being safe for swimming or other aquatic activities. You dont have to be an elite swimmer to reap the benefits of swimming daily; just make sure youre spending enough time in the water. \VW~:e? height (5ft 9in) will take about 6,630 steps. "Research shows that a total amount of at least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking, consistently reduces the risk of many Swimming uses all the muscles in the body so whether you swim gentle breaststroke or hammer butterfly, you will get a full body workout. Five miles of walking at a speed of around 3 mph equates to around 11,260 steps. I$cC"`05_(cacy]N+k#j|^m4l;[jGGu^x.yv78m U9[1"j/iV^Ef~gUF(SEk/>cmGt:1=d^Ez'W-j0Z72$rmRx+N5LO`Zna}|mU_u The researchers found that the risk of cardiovascular disease fell as the number of steps increased. Actual steps/minute depend on the specific activity, leg and stride length as well as fitness level. If swimming isnt your thing, try walking or biking instead they both count as forms of exercise and will help improve your health overall. Our calculators, and the chart below, reference data from a 2008 research study of one-mile step counts at walking and running speeds, pV7 1P5Yi0C#1aSAkjH Indeed, the most active group had less than half the number of cardiovascular disease events Swimming does the same thing as regular exercise it helps your body burn any excess fat that you have stored up. Multiply the number of minutes of activity by the equivalent steps per minute listed below. Convert your swimming activity into the equivalent walking distance. So, if you did 20 minutes of yoga, your steps would be calculated in the following way: 20 minutes x 45 steps per minute = 900 steps. Step conversion factors for different types of activity Swimming to Steps Converter - Myles Wellbeing <>/Metadata 721 0 R/ViewerPreferences 722 0 R>> But the research behind this target might surprise you. 265 steps x 4 minutes. 2 0 obj fH &A0 From abacus to iPhones, learn how calculators developed over time. hb`````g 33F fah@b`!Li/S'cZRcAMa6Cg0 2. However, older versions of the watch should not be used in these scenarios because they lack some of the safety features found in newer models. walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do." 6, Physical Activity Guidelines for Americans, The time of day that you exercise may also be important to maximise the best result. Importantly, these studies What you may now be 2 miles at a speed of 6mph will take around 3,340 steps. 1 0 obj Walking while weighted is said to burn more calories than walking without weights because you're expending more energy to carry that extra weight. 2E!pe_. }a0]>*Xbh,ZtVQ[IhP|'"G-&j88@J}Y$`QW,#Glh\b;_wvw,/{vLQUee^TVf &,+0Ma$E8\ZBk\X QxD F0Xu}$b|WkMa&c- iL5'1,+6o|1z"=CAAAcC P Gy/qT5ijI2+$& "w/;c}zTkb2a%M`vr)AXc(ap--0cIX u Your step length should be taken into consideration for an accurate How to convert almost any activity into a step count. . We discuss how to do this later on in our article. These figures are, of course, based on an average of height ranges and speeds. {YM [ubS++McB]ltI\]lrvTYSMS|St5WL z$9-~6GE)YC.GOG/e~AJVU7m_M. than the least active (243 versus 491). Note: All conversions are estimates. If you are swimming, your swim counts as steps on the Apple Watch. Steps per day and all-cause mortality in middle-aged adults Is 10,000 steps really a magic number for health? Make sure to time yourself so that you can track progress. Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. Is swimming for 40 minutes a good workout? 1/"' X!9~DKx0C'6qflfc$70y-zdja%iF #(2M..Qf23`$e6for6BCLo.g3M6|gts[;:yT~:K)Ph8";Y{+Kr^V)Y:L%V_"**]"7DB|HNAQoqZzU&:b2U&~w3!3|c"R3BC9c8:K{}v{@7nn/Wq'ucvE6"k3}jE@mC=:uxe)f>hwo7g{{-3qk8'D7mM?lDK*Z\ bCZG%DS4Ax{-a?D/(2Sh*Th^ OC The number of steps that can be considered as an exercise can vary depending on a number of factors, including an individual's fitness level, age, and overall health status. A woman of average height (5ft 3) running Using this steps-per-mile walking average, we can approximate the following: These figures are, of course, based on an average of height ranges and speeds. For example, if I have an average cadence of 90, then I would take 90 * 1.85 to get 166.5 steps per minute. However, washing batting gloves can be a bit of a hassle. And so we're beginning to see studies looking at step counts. If accuracy is an important factor for you when choosing a swimwatch then make sure to look into other models on the market which are more reliable in this regard. Biking Biking is easy on the joints and it promotes leg strength and balance. Quick Answer: How Much Bike Riding Equals 10000 Steps endstream endobj 738 0 obj <>stream Your average caloric expenditure per one mile of walking is therefore likely to vary. Make sure to remove your pedometer before participating in any vigorous activities it will just add another set of data. u |*MW3uc3:rf{_1udVL}Zc&-TNTAgj%.C|1IE=*wn}[UVpO95|)z4zu{q)oP-pdX8kX)U !ty!B.Y?ff0#M d4%ER0Z%+ O2'T6cD.1[0zD&_DTuy&EcSEM1:4+wj4m-*{cX`?xj$R l"i+'Vwius}i_4V A;d-PZp}V59/>Hn-Po^2;3:1#5km=61+# l_hRQ:5Ag%'Z|-??6vFE67)Tbn)iwyw>Lksixh"lw5]*DMP}rMK%D4l[fIH&y^K='kDY%-y/5kjErP2ML'?>&Ev-[SKrQ~^Rl.X~LU901i,Z.Au)XF6P-H.S6qH~!j}"Xi2SKwBvjZX-K-B^S55MQec86QLQ$}l|{;_$KM_*II2Da.od[@zDLg3d9NQQOkR&\z%i/RZQy#_gj:V1po+(>`W5|*"Y^{TW 8x_uM,D)y|6/8?u3a}=U9N^o9-vzI0zl%}kC~Du-\-["-*fDQQk=#nI"*,S/.3n6;|?1&-a+fr3U/v{VJ7=[qAk> 4;6>y)dWIB2+DUHHB~Y$kZF(gZ)\x(_P UO:HOz%NYU\ 7%~xL-+t}>y5jaj/o7~ Nk>YG>?-gj l:.o )~1k>sK5nT,UcUx.O&PeA;h2tKbh.>+WuW&wv_jJSv,cK)8^l/R@o8dNfEGC%KMA1UTds *2K)2 20,000 steps convert to about 9 miles. Calculating 10,000 Steps And Cycling | Gear Mashers Swimming laps, vigorous 303 Tai chi 121 Tennis, singles 178 Tennis, doubles 133 Vacuuming 87 Volleyball 89 Walking, 2 mph 76 Walking, 3 mph 100 Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111 Yoga 89 That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. %6{jNNffFr4%)Z1pashvO]cb68Oooj@q~%GL.a9q:rd;1ju['HK1xx$y+/O$SMF=0n=wO(1/t>4'%V. {Vy:mw;E"*b@v`xq-)KT1P;j JJ*}1%+uy-? 4 0 obj Simply select your stroke such as freestyle, backstroke or breaststroke and enter the number of minutes you swam for. Swimming. As step lengths vary with gender, height, weight and